Which food has less impact on blood sugar?

Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case has less impact on blood sugar than Smart Choice Banana Muffin 48 3.6 Oz. I.W.

Smart Choice Banana Muffin 48 3.6 Oz. I.W.

Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case

Smart Choice Banana Muffin 48 3.6 Oz. I.W.
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 2.0g Not digested -4.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 4.9g Moderates impact -0.9
Fat 6.9g Slows digestion -1.0
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.9g Raises blood sugar 87.7
Fiber 5.3g Not digested -10.6
Net Carbs 38.6g Digestible carbs 77.1
Protein 7.0g Moderates impact -1.1
Fat 1.8g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smart Choice Banana Muffin 48 3.6 Oz. I.W.

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Smart Choice Banana Muffin 48 3.6 Oz. I.W.

Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case

Comparing Key Nutrients

Nutrient Smart Choice... Honey Wh Wh ...
Carbs 51.0g 25.0g
Sugars 26.0g 2.0g
Fiber 2.0g 3.0g
Protein 5.0g 4.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smart Choice Bana...

Honey Wh Wh Bagel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smart Choice Banana Muffin 48 3.6 Oz. I.W.

Serving size 102.0 GRMg

Calories 281

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 179.5mg 8%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 25.5mg 2%
Iron 2.0mg 11%
Potassium 115.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, EGG, SOYBEAN/CANOLAOIL, BANANA PUREE (BANANAS, ASCORBIC ACID), INVERT SUGAR, EGGEXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUARGUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERICOLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKINGSODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILKWHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUMSTEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, NATURAL BANANA FLAVOR, SOFTENER(POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).

Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case

Serving size 57.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 83.2mg 6%
Iron 1.0mg 6%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAGEL BASE (SUGAR, SALT, MALTED BARLEY FLOUR, MOLASSES POWDER [MOLASSES, WHEAT STARCH], MONO ANDDIGLYCERIDES, AMMONIUM CHLORIDE, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATES, RIBOFLAVIN, FOLICACID], ASCORBIC ACID [VITAMIN C], CALCIUM SULFATE, L-CYSTEINEHYDROCHLORIDE, ENZYMES), HONEY, SOYBEAN/ CANOLA OIL, VITALWHEAT GLUTEN, MALT SYRUP (CORN, MALTED BARLEY), EMULSIFIER(WATER, MONOGLYCERIDES, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID), CALCIUM PROPIONATE, YEAST.CONTAINS: WHEAT, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smart Choice Banana Mu...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Honey Wh Wh Bagel Slic...

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smart Choice Banana Muffin ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Honey Wh Wh Bagel Sliced 72...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smart Choice Banana Muffin 48 3.6 Oz. I.W. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716266

Report Data Issues for Smart Choice Banana Muffin 48 3.6 Oz. I.W.

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696315

Report Data Issues for Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case