Which food has less impact on blood sugar?
Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case
Smart Choice Banana
Comparing Key Nutrients
| Nutrient | Smart Choice... | Smart Choice... |
|---|---|---|
| Carbs | 26.0g | 28.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case
Smart Choice Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLAOIL, BLUEBERRIES, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGGYOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TUMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUMPHOSPHATE, MONOCALCIUM PHOSPHATE), N&A FLAVOR, MILK WHEY, WHEATGLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYLLACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOYLECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Smart Choice Banana
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED FLOUR[WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, BANANA PUREE (BANANAS, ASCORBICACID), EGG, SOYBEAN/ CANOLA OIL, INVERT SUGAR, EGG EXTENDER(WHEAT FLOUR, EGG, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUIM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUMPHOSPHATE), NATURAL & ARTIFICIAL FLAVOR, MILK WHEY, WHEATGLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYLLACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smart Choice Blueberry...
Minerals
Smart Choice Banana
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smart Choice Blueberry Muff...
Smart Choice Banana
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case Tags
Smart Choice Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case
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Report Data Issues for Smart Choice Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case has a BSI of 48.8 while Smart Choice Banana has a BSI of 52.8. Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case has the lower blood sugar impact, making it potentially better for blood glucose management.
Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case contains 45.6g of carbohydrates per 100g, while Smart Choice Banana contains 49.1g per 100g. Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case has 3.5g fewer carbs, which may result in less blood sugar impact.
Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case provides 1.8g of fiber per 100g, compared to 1.8g in Smart Choice Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread/bakery products variety packs category to find more alternatives and make additional comparisons.