Which food has less impact on blood sugar?
Smart Choice Chocolate Chips Muffins
J.S.B. Industries Inc.Smart Choice Banana Loaves 48 3.6 Oz. I.W.
J.S.B. Industries Inc.Comparing Key Nutrients
| Nutrient | Smart Choice... | Smart Choice... |
|---|---|---|
| Carbs | 26.0g | 51.0g |
| Sugars | 14.0g | 26.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Smart Choice Chocolate Chips Muffins vs Smart Choice Banana Loaves 48 3.6 Oz. I.W.: Significant difference in blood sugar impact. Smart Choice Banana Loaves 48 3.6 Oz. I.W. has extremely high impact (BSI 96.0) compared to Smart Choice Chocolate Chips Muffins's high impact (BSI 48.8). Smart Choice Banana Loaves 48 3.6 Oz. I.W. contains 25.0g more carbs per serving, Smart Choice Banana Loaves 48 3.6 Oz. I.W. provides 1.0g more fiber. Smart Choice Chocolate Chips Muffins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smart Choice Chocolate Chips Muffins
Smart Choice Banana Loaves 48 3.6 Oz. I.W.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smart Choice Chocolate Chips Muffins
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLAOIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AN EMULSIFIER), INVERT SUGAR, EGG EXTENDER (WHEATFLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOYLECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERICOLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKINGSODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILKWHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUMSTEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Smart Choice Banana Loaves 48 3.6 Oz. I.W.
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, EGG, SOYBEAN/CANOLAOIL, BANANA PUREE (BANANAS, ASCORBIC ACID), INVERT SUGAR, EGGEXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUARGUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERICOLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKINGSODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILKWHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUMSTEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, NATURAL BANANA FLAVOR, SOFTENER(POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smart Choice Chocolate...
Minerals
Smart Choice Banana Lo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smart Choice Chocolate Chips Muffins Tags
Smart Choice Banana Loaves 48 3.6 Oz. I.W. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smart Choice Chocolate Chips Muffins has a BSI of 48.8 while Smart Choice Banana Loaves 48 3.6 Oz. I.W. has a BSI of 96.0. Smart Choice Chocolate Chips Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Smart Choice Chocolate Chips Muffins appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smart Choice Chocolate Chips Muffins contains 51.0g of carbohydrates per 100g, while Smart Choice Banana Loaves 48 3.6 Oz. I.W. contains 50.0g per 100g. Both foods have similar carbohydrate content.
Smart Choice Chocolate Chips Muffins provides 2.0g of fiber per 100g, compared to 2.0g in Smart Choice Banana Loaves 48 3.6 Oz. I.W.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread/bakery products variety packs category to find more alternatives and make additional comparisons.