Which food has less impact on blood sugar?
Smart Choice Honey Wheat Bagel
J.S.B. Industries Inc.Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw
J.S.B. Industries Inc.Comparing Key Nutrients
| Nutrient | Smart Choice... | Smart Choice... |
|---|---|---|
| Carbs | 33.0g | 28.0g |
| Sugars | 3.0g | 15.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Smart Choice Honey Wheat Bagel vs Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw comparison: Smart Choice Honey Wheat Bagel has a very high blood sugar impact (BSI 58.5) while Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw has very high impact (BSI 52.8). Smart Choice Honey Wheat Bagel contains 5.0g more carbs per serving, Smart Choice Honey Wheat Bagel provides 2.0g more fiber. Consider Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smart Choice Honey Wheat Bagel
Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smart Choice Honey Wheat Bagel
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, BAGEL BASE (SUGAR, SALT, MALTED BARLEYFLOUR, MOLASSES POWDER [MOLASSES, WHEAT STARCH], MONO &DIGLYCERIDES, AMMONIUM CHLORIDE, ENRICHED WHEAT FLOUR [WHEATFLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [VITAMIN C], CALCIUM SULFATE, L-CYSTEINE HYDROCHOLORIDE, ENZYMES), SOYBEAN/CANOLA OIL, VITALWHEAT GLUTEN, MALT SYRUP (CORN, MALTED BARLEY), YEAST, SALT.
Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, EGG, SOYBEAN/CANOLAOIL, BANANA PUREE (BANANAS, ASCORBIC ACID), INVERT SUGAR, EGGEXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUARGUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERICOLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKINGSODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILKWHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUMSTEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, NATURAL BANANA FLAVOR, SOFTENER(POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smart Choice Honey Whe...
Minerals
Smart Choice Banana Mu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smart Choice Honey Wheat Bagel Tags
Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smart Choice Honey Wheat Bagel has a BSI of 58.5 while Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw has a BSI of 52.8. Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw has the lower blood sugar impact, making it potentially better for blood glucose management.
Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw appears to be the better choice for diabetics with a lower BSI score of 52.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smart Choice Honey Wheat Bagel contains 57.9g of carbohydrates per 100g, while Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw contains 49.1g per 100g. Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw has 8.8g fewer carbs, which may result in less blood sugar impact.
Smart Choice Honey Wheat Bagel provides 5.3g of fiber per 100g, compared to 1.8g in Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw. Smart Choice Honey Wheat Bagel provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread/bakery products variety packs category to find more alternatives and make additional comparisons.