Which food has less impact on blood sugar?
Smart Choice Wh Grain Cornbread
J.S.B. Industries Inc.Wh Wh Blueberry Bagels Sliced
J.S.B. Industries Inc.Comparing Key Nutrients
| Nutrient | Smart Choice... | Wh Wh Bluebe... |
|---|---|---|
| Carbs | 28.0g | 25.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Smart Choice Wh Grain Cornbread vs Wh Wh Blueberry Bagels Sliced comparison: Smart Choice Wh Grain Cornbread has a very high blood sugar impact (BSI 52.5) while Wh Wh Blueberry Bagels Sliced has high impact (BSI 43.2). Smart Choice Wh Grain Cornbread contains 3.0g more carbs per serving, Wh Wh Blueberry Bagels Sliced provides 2.0g more fiber. Consider Wh Wh Blueberry Bagels Sliced for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smart Choice Wh Grain Cornbread
Wh Wh Blueberry Bagels Sliced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smart Choice Wh Grain Cornbread
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE WHEAT FLOUR, WHOLE GRAIN CORNFLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], SUGAR, WATER, SOYBEAN/CANOLA OIL, EGG, MODIFIED CORNSTARCH, MILK WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), EGG EXTENDER (WHEAT FLOUR, EGG, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), VITAL WHEAT GLUTEN, NONFAT MILK, CALCIUM ACETATE, SOY LECITHIN, XANTHAN GUM, GUAR GUM, SOY FLOUR, SOFTENER (FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER) CONTAINS: WHEAT, EGG, MILK, SOY
Wh Wh Blueberry Bagels Sliced
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BLUEBERRIES, BAGEL BASE(SUGAR, SALT, MALTED BARLEY FLOUR, MOLASSES POWDER [MOLASSES, WHEAT STARCH], MONO AND DIGLYCERIDES, AMMONIUM CHLORIDE, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINMONONITRATES, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [VITAMINC], CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENYMES), HONEY, SOYBEAN/CANOLA OIL, VITAL WHEAT GLUTEN, MALT SYRUP (CORN ANDMALTED BARLEY), EMULSIFIER (WATER, MONOGLYCERIDES, PERSERVATIVES (PROPIONIC ACID, PHOSPHPHORIC ACID), YEAST.CONTAINS: WHEAT, SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smart Choice Wh Grain ...
Minerals
Wh Wh Blueberry Bagels...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smart Choice Wh Grain Cornbread Tags
Wh Wh Blueberry Bagels Sliced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smart Choice Wh Grain Cornbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wh Wh Blueberry Bagels Sliced
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smart Choice Wh Grain Cornbread has a BSI of 52.5 while Wh Wh Blueberry Bagels Sliced has a BSI of 43.2. Wh Wh Blueberry Bagels Sliced has the lower blood sugar impact, making it potentially better for blood glucose management.
Wh Wh Blueberry Bagels Sliced appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smart Choice Wh Grain Cornbread contains 49.1g of carbohydrates per 100g, while Wh Wh Blueberry Bagels Sliced contains 43.9g per 100g. Wh Wh Blueberry Bagels Sliced has 5.3g fewer carbs, which may result in less blood sugar impact.
Smart Choice Wh Grain Cornbread provides 1.8g of fiber per 100g, compared to 5.3g in Wh Wh Blueberry Bagels Sliced. Wh Wh Blueberry Bagels Sliced provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread/bakery products variety packs category to find more alternatives and make additional comparisons.