Which food has less impact on blood sugar?

Wild Caught Imitation Abalone has less impact on blood sugar than Smoked Baby Clams In Cottonseed Oil

Smoked Baby Clams In Cottonseed Oil

Wild Caught Imitation Abalone

Smoked Baby Clams In Cottonseed Oil
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Imitation Abalone
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 13.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Baby Clams In Cottonseed Oil

g
Canned Seafood Family Food Company, Inc. Branded

Full Food Name

Smoked Baby Clams In Cottonseed Oil

Wild Caught Imitation Abalone

g
Canned Seafood Mercado Latino, Inc. Branded

Full Food Name

Wild Caught Imitation Abalone, Wild Caught

Comparing Key Nutrients

Nutrient Smoked Baby ... Wild Caught ...
Carbs 3.0g 1.0g
Sugars 0.0g 19.0g
Fiber 0.0g 1.0g
Protein 10.0g 13.0g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Baby Clams...

Wild Caught Imita...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Baby Clams In Cottonseed Oil

Serving size 65.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 200.2mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.3mg 3%
Iron 8.1mg 45%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED BABY CLAMS, COTTONSEED OIL, SALT.

Wild Caught Imitation Abalone

Serving size 53.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 240.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 13.0g 26%
Calcium 260.2mg 20%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALAMARI, ABALONE BROTH, (WATER, SALT, ABALONE TYPE SHELLFISH), SUGAR, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Baby Clams In C...

Minerals

Calcium 6% DV
Iron 69% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Imitation ...

Vitamins

Vitamin C 3% DV
Vitamin A 21% DV

Minerals

Calcium 49% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Baby Clams In Cotton...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Wild Caught Imitation Abalone

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Baby Clams In Cottonseed Oil Tags

✨ Clean Machine
🟢 Low Key Load

Wild Caught Imitation Abalone Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Food Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2422205

Report Data Issues for Smoked Baby Clams In Cottonseed Oil

Brand Mercado Latino, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2176844

Report Data Issues for Wild Caught Imitation Abalone