Which food has less impact on blood sugar?

Smoked Cajun Style Andouille Sausage has less impact on blood sugar than Chicken Sausage With Pure Vermont Maple Syrup, Sweet Apple

Smoked Cajun Style Andouille Sausage

Chicken Sausage With Pure Vermont Maple Syrup, Sweet Apple

Smoked Cajun Style Andouille Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Sausage With Pure Vermont Maple Syrup, Sweet Apple
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 13.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Cajun Style Andouille Sausage

g
Sausages, Hotdogs & Brats Supervalu, Inc. Branded

Full Food Name

Smoked Cajun Style Andouille Sausage

Chicken Sausage With Pure Vermont Maple Syrup, Sweet Apple

g
Sausages, Hotdogs & Brats Kayem Foods, Inc. Branded

Full Food Name

Chicken Sausage With Pure Vermont Maple Syrup, Sweet Apple

Comparing Key Nutrients

Nutrient Smoked Cajun... Chicken Saus...
Carbs 1.0g 11.0g
Sugars 1.0g 10.0g
Fiber 0g 0g
Protein 10.0g 13.0g
Fat 15.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Cajun Styl...

Chicken Sausage W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Cajun Style Andouille Sausage

Serving size 79.0 Gg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 910.1mg 40%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, WATER, SEASONING (SALT, HYDROLYZED SOY FLOUR, WHEY PROTEIN, SPICES [INCLUDING RED PEPPER, BLACK PEPPER AND WHITE PEPPER], DEXTROSE, PAPRIKA, SODIUM ACETATE, SODIUM DIACETATE, ONION AND GARLIC POWDER, SODIUM ERYTHORBATE, CITRIC ACID), CURE (SALT, SODIUM NITRITE).

Chicken Sausage With Pure Vermont Maple Syrup, Sweet Apple

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 440.3mg 19%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN MEAT, PURE MAPLE SYRUP, BROWN SUGAR, DRIED APPLES (UNSULFURED), CONTAINS 2% OR LESS OF SEA SALT, SPICES, LEMON JUICE, IN A NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Cajun Style And...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Chicken Sausage With P...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Cajun Style Andouill...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Chicken Sausage With Pure V...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Cajun Style Andouille Sausage Tags

No tags available for this food

Chicken Sausage With Pure Vermont Maple Syrup, Sweet Apple Tags

✨ Clean Machine
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2120668

Report Data Issues for Smoked Cajun Style Andouille Sausage

Brand Kayem Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938090

Report Data Issues for Chicken Sausage With Pure Vermont Maple Syrup, Sweet Apple