Which food has less impact on blood sugar?

Smoked Chipotle Crisp & Thins Potato And Wheat Chips

Classic Sea Salt Kettle Style Potato Chips

Smoked Chipotle Crisp & Thins Potato And Wheat Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 6.7g Not digested -13.4
Net Carbs 63.3g Digestible carbs 126.6
Protein 6.7g Moderates impact -1.7
Fat 15.0g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Sea Salt Kettle Style Potato Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 7.1g Moderates impact -1.6
Fat 32.1g Slows digestion -5.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Chipotle Crisp & Thins Potato And Wheat Chips

g
Chips, Pretzels & Snacks Nabisco Biscuit Company Branded

Full Food Name

Smoked Chipotle Crisp & Thins Potato And Wheat Chips, Smoked Chipotle

Classic Sea Salt Kettle Style Potato Chips

g
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Full Food Name

Classic Sea Salt Kettle Style Potato Chips, Classic Sea Salt

Comparing Key Nutrients

Nutrient Smoked Chipo... Classic Sea ...
Carbs 21.0g 17.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 4.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Chipotle C...

Classic Sea Salt ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Chipotle Crisp & Thins Potato And Wheat Chips

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.6mg 3%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), BROWN SUGAR, SOY LECITHIN, SALT, CHILI PEPPER POWDER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, YEAST EXTRACT, SPICES, CHIPOTLE CHILI PEPPER POWDER, PAPRIKA EXTRACT (FOR COLOR).

Classic Sea Salt Kettle Style Potato Chips

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Chipotle Crisp ...

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Classic Sea Salt Kettl...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Chipotle Crisp & Thi...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Classic Sea Salt Kettle Sty...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Chipotle Crisp & Thins Potato And Wheat Chips Tags

🚀 Rocket Fuel

Classic Sea Salt Kettle Style Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2500936

Report Data Issues for Smoked Chipotle Crisp & Thins Potato And Wheat Chips

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608156

Report Data Issues for Classic Sea Salt Kettle Style Potato Chips