Which food has less impact on blood sugar?

Smoked Gouda Cheese, Sweet Pimentos And Real Hickory Smoked Bacon, Smoked Gouda, Sweet Pimentos And Real Hickory Smoked Bacon has less impact on blood sugar than Asadero Cheese

Smoked Gouda Cheese, Sweet Pimentos And Real Hickory Smoked Bacon, Smoked Gouda, Sweet Pimentos And Real Hickory Smoked Bacon

Asadero Cheese

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Smoked Gouda Cheese, Sweet Pimentos And Real Hickory Smoked Bacon, Smoked Gouda, Sweet Pimentos And Real Hickory Smoked Bacon

g
Cheese Energy Of Beauty, Inc. Branded

Asadero Cheese

g
Cheese Cocina Selecta Branded

Comparing Key Nutrients

Nutrient Smoked Gouda... Asadero Cheese
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 5.0g 6.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Gouda Chee...

Asadero Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Gouda Cheese, Sweet Pimentos And Real Hickory Smoked Bacon, Smoked Gouda, Sweet Pimentos And Real Hickory Smoked Bacon

Serving size 30.0 MGg

Calories 130

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 230.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED GOUDA CHEESE (PASTEURIZED MILK, WATER, CHEESE CULTURE, SKIM MILK, SALT, ENZYMES, SODIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), AND APOCAROTENAL FOR COLOR, AND CELLULOSE TO PREVENT CAKING), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WATER DISTILLED VINGAR, SALT, MUSTARD FLOUR, LEMON JUICE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR ANT CAKING AGENT (POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN), PIMENTOS (PIMENTOS, WATER, CITRIC ACID BACON (CURED WITH WATER, SALT SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRATE).

Asadero Cheese

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 159.9mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Gouda Cheese, S...

Vitamins

Vitamin C 9% DV
Vitamin A 74% DV

Minerals

Calcium 33% DV
* % Daily Values based on 2,000 calorie diet

Asadero Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Gouda Cheese, Sweet ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Asadero Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Gouda Cheese, Sweet Pimentos And Real Hickory Smoked Bacon, Smoked Gouda, Sweet Pimentos And Real Hickory Smoked Bacon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Energy Of Beauty, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2539352

Report Data Issues for Smoked Gouda Cheese, Sweet Pimentos And Real Hickory Smoked Bacon, Smoked Gouda, Sweet Pimentos And Real Hickory Smoked Bacon

Brand Cocina Selecta
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356747

Report Data Issues for Asadero Cheese