Which food has less impact on blood sugar?
Smoked Gouda Pasteurized Process Cheese, Smoked Gouda
Red Apple Cheese LlcDierbergs Kitchen, Holiday Dessert Spread, Cranberry, Cranberry
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Smoked Gouda... | Dierbergs Ki... |
|---|---|---|
| Carbs | 1.0g | 9.9g |
| Sugars | 0.0g | 9.1g |
| Fiber | 0.0g | 2.0g |
| Protein | 6.0g | 8.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Smoked Gouda Pasteurized Process Cheese, Smoked Gouda vs Dierbergs Kitchen, Holiday Dessert Spread, Cranberry, Cranberry comparison: Dierbergs Kitchen, Holiday Dessert Spread, Cranberry, Cranberry has a low blood sugar impact (BSI 14.6) while Smoked Gouda Pasteurized Process Cheese, Smoked Gouda has minimal impact (BSI 1.8). Dierbergs Kitchen, Holiday Dessert Spread, Cranberry, Cranberry contains 8.9g more carbs per serving, Dierbergs Kitchen, Holiday Dessert Spread, Cranberry, Cranberry provides 2.0g more fiber. Consider Smoked Gouda Pasteurized Process Cheese, Smoked Gouda for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Gouda Pasteurized Process Cheese, Smoked Gouda
Dierbergs Kitchen, Holiday Dessert Spread, Cranberry, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Gouda Pasteurized Process Cheese, Smoked Gouda
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, WATER, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), NATURAL SMOKE FLAVORING, ENZYMES.
Dierbergs Kitchen, Holiday Dessert Spread, Cranberry, Cranberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK & CREAM, CHEESE CULTURES, SALT, STABILIZERS (XANTHAN, CAROB GUAR GUM), CRANBERRY RELISH (CRANBERRIES, SUGAR, PINEAPPLE, ORANGE JUICE CONCENTRATE, PINEAPPLE JUICE, FOOD STARCH), POWDERED SUGAR, CREAM (MILK, GELATIN), BROWN SUGAR, SALT, VANILLA EXTRACT, FOOD STARCH, VINEGAR, CLOVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Gouda Pasteuriz...
Minerals
Dierbergs Kitchen, Hol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Gouda Pasteurized Process Cheese, Smoked Gouda Tags
Dierbergs Kitchen, Holiday Dessert Spread, Cranberry, Cranberry Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Gouda Pasteurized Process Cheese, Smoked Gouda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Gouda Pasteurized Process Cheese, Smoked Gouda has a BSI of 1.8 while Dierbergs Kitchen, Holiday Dessert Spread, Cranberry, Cranberry has a BSI of 14.6. Smoked Gouda Pasteurized Process Cheese, Smoked Gouda has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Gouda Pasteurized Process Cheese, Smoked Gouda appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Gouda Pasteurized Process Cheese, Smoked Gouda contains 3.6g of carbohydrates per 100g, while Dierbergs Kitchen, Holiday Dessert Spread, Cranberry, Cranberry contains 35.4g per 100g. Smoked Gouda Pasteurized Process Cheese, Smoked Gouda has 31.8g fewer carbs, which may result in less blood sugar impact.
Smoked Gouda Pasteurized Process Cheese, Smoked Gouda provides 0.0g of fiber per 100g, compared to 7.1g in Dierbergs Kitchen, Holiday Dessert Spread, Cranberry, Cranberry. Dierbergs Kitchen, Holiday Dessert Spread, Cranberry, Cranberry provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.