Which food has less impact on blood sugar?

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta has less impact on blood sugar than Smoked Gouda Style Slices

Smoked Gouda Style Slices

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

Smoked Gouda Style Slices
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Gouda Style Slices

g
Cheese Earth Island Branded

Full Food Name

Smoked Gouda Style Slices

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

g
Cheese Kraft Heinz Foods Company Branded

Full Food Name

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

Comparing Key Nutrients

Nutrient Smoked Gouda... Fat Free Tra...
Carbs 4.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 7.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Gouda Styl...

Fat Free Traditio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Gouda Style Slices

Serving size 20.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Sodium 180.0mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCHES, POTATO STARCH, SEA SALT, NATURAL SMOKE FLAVOR (PLANT SOURCES), OLIVE EXTRACT, BETA CAROTENE FOR COLOR.

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

Serving size 28.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 430.1mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE FETA CHEESE (PASTEURIZED SKIM MILK, SALT, CHEESE CULTURE, NATURAL FLAVOR, ENZYMES, ARTIFICIAL COLOR, VITAMIN A PALMITATE), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Gouda Style Slices

No significant vitamin or mineral data available

Fat Free Traditional F...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Gouda Style Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 2 more

Fat Free Traditional Feta C...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Gouda Style Slices Tags

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earth Island
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2056084

Report Data Issues for Smoked Gouda Style Slices

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1495323

Report Data Issues for Fat Free Traditional Feta Crumbled Cheese, Traditional Feta