Which food has less impact on blood sugar?

Smoked Gouda Thin & Crispy Potato Chips has less impact on blood sugar than Sourdough Pretzel Nuggets

Smoked Gouda Thin & Crispy Potato Chips

Sourdough Pretzel Nuggets

Smoked Gouda Thin & Crispy Potato Chips
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sourdough Pretzel Nuggets
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.3g Raises blood sugar 166.7
Fiber 3.3g Not digested -6.6
Net Carbs 80.0g Digestible carbs 160.1
Protein 10.0g Moderates impact -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Gouda Thin & Crispy Potato Chips

g
Chips, Pretzels & Snacks Pinnacle Foods Group Llc Branded

Full Food Name

Smoked Gouda Thin & Crispy Potato Chips, Smoked Gouda

Sourdough Pretzel Nuggets

g
Chips, Pretzels & Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Sourdough Pretzel Nuggets, Sourdough

Comparing Key Nutrients

Nutrient Smoked Gouda... Sourdough Pr...
Carbs 18.0g 25.0g
Sugars 0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Gouda Thin...

Sourdough Pretzel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Gouda Thin & Crispy Potato Chips

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SUNFLOWER OIL AND/OR SAFFLOWER OIL, MALTODEXTRIN, SALT, WHEY, YEAST EXTRACT, NONFAT DRY MILK, NATURAL & ARTIFICIAL FLAVORS, NATURAL SMOKE FLAVOR, LACTIC ACID, SPICES, MOZZARELLA CHEESE (PART SKIM MILK, SALT, CULTURES, ENZYMES), DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Sourdough Pretzel Nuggets

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF SALT, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), NATURAL FLAVOR, CORN SYRUP, BARLEY MALT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Gouda Thin & Cr...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Sourdough Pretzel Nuggets

Minerals

Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Gouda Thin & Crispy ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Sourdough Pretzel Nuggets

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Gouda Thin & Crispy Potato Chips Tags

🚀 Rocket Fuel

Sourdough Pretzel Nuggets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2390999

Report Data Issues for Smoked Gouda Thin & Crispy Potato Chips

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2549989

Report Data Issues for Sourdough Pretzel Nuggets