Which food has less impact on blood sugar?
Smoked Habanero Limon Chickpea With Pecans, Chickpeas, Pepitas, And Mesquite Smoked Salt Crunch, Smoked Habanero Limon Chickpea
Essential Living FoodsSalted Cashews
Dan D PakComparing Key Nutrients
| Nutrient | Smoked Haban... | Salted Cashews |
|---|---|---|
| Carbs | 10.0g | 8.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Compare Smoked Habanero Limon Chickpea With Pecans, Chickpeas, Pepitas, And Mesquite Smoked Salt Crunch, Smoked Habanero Limon Chickpea vs Salted Cashews nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Habanero Limon Chickpea With Pecans, Chickpeas, Pepitas, And Mesquite Smoked Salt Crunch, Smoked Habanero Limon Chickpea
Salted Cashews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Habanero Limon Chickpea With Pecans, Chickpeas, Pepitas, And Mesquite Smoked Salt Crunch, Smoked Habanero Limon Chickpea
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, ROASTED CHICKPEAS (CHICKPEAS, SUNFLOWER OIL, ROSEMARY EXTRACT), PEPITAS, ERYTHRITOL (NATURAL SWEETENER), GROUND FLAXSEEDS, SEA SALT, MCT OIL, INULIN PREBIOTIC FIBER, ONION POWDER, LIME JUICE POWDER* (CITRIC ACID, LIME OIL, LIME JUICE), TOMATO POWDER, SPROUTED BROWN RICE FLOUR, SMOKED PAPRIKA POWDER, CITRIC ACID, ROSEMARY EXTRACT, HABANERO CHILI POWDER, GROUND CUMIN, LIME OIL, GROUND BLACK PEPPER, DRIED PARSLEY, STEVIA EXTRACT (REBAUDIOSIDE A).
Salted Cashews
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Habanero Limon ...
Minerals
Salted Cashews
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Habanero Limon Chickpea With Pecans, Chickpeas, Pepitas, And Mesquite Smoked Salt Crunch, Smoked Habanero Limon Chickpea Tags
Salted Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Habanero Limon Chickpea With Pecans, Chickpeas, Pepitas, And Mesquite Smoked Salt Crunch, Smoked Habanero Limon Chickpea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Habanero Limon Chickpea With Pecans, Chickpeas, Pepitas, And Mesquite Smoked Salt Crunch, Smoked Habanero Limon Chickpea has a BSI of 12.8 while Dan D Pak, Salted Cashews has a BSI of 12.5. Dan D Pak, Salted Cashews has the lower blood sugar impact, making it potentially better for blood glucose management.
Dan D Pak, Salted Cashews appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Habanero Limon Chickpea With Pecans, Chickpeas, Pepitas, And Mesquite Smoked Salt Crunch, Smoked Habanero Limon Chickpea contains 33.3g of carbohydrates per 100g, while Dan D Pak, Salted Cashews contains 26.7g per 100g. Dan D Pak, Salted Cashews has 6.7g fewer carbs, which may result in less blood sugar impact.
Smoked Habanero Limon Chickpea With Pecans, Chickpeas, Pepitas, And Mesquite Smoked Salt Crunch, Smoked Habanero Limon Chickpea provides 10.0g of fiber per 100g, compared to 3.3g in Dan D Pak, Salted Cashews. Smoked Habanero Limon Chickpea With Pecans, Chickpeas, Pepitas, And Mesquite Smoked Salt Crunch, Smoked Habanero Limon Chickpea provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.