Which food has less impact on blood sugar?
Smoked Hot Beef Sausage
Original Bratwurst
Comparing Key Nutrients
| Nutrient | Smoked Hot B... | Original Bra... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 12.0g | 14.0g |
| Fat | 19.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Hot Beef Sausage
Original Bratwurst
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Hot Beef Sausage
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BEEF HEARTS, WATER, SALT, FLAVORINGS, DEXTROSE, PAPRIKA, SODIUM PHOSPHATES, SODIUM ERYTHROBATE, MONOSODIUM GLUTAMATE, SODIUM NITRITE, PORK CASINGS.
Original Bratwurst
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF SODIUM LACTATE, SALT, DEXTROSE, SPICE, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVORS, OLEORESIN CAPSICUM, SUGAR, SILICON DIOXIDE (ANTI-CAKING), CALCIUM STEARATE (ANTI-CAKING), CORN OIL (PROCESSING AID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Hot Beef Sausage
Minerals
Original Bratwurst
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smoked Hot Beef Sausage
Original Bratwurst
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Hot Beef Sausage Tags
Original Bratwurst Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Hot Beef Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Hot Beef Sausage, Smoked Hot Beef has a BSI of 1.9 while Original Bratwurst, Original has a BSI of 7.4. Smoked Hot Beef Sausage, Smoked Hot Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Hot Beef Sausage, Smoked Hot Beef appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Hot Beef Sausage, Smoked Hot Beef contains 1.3g of carbohydrates per 100g, while Original Bratwurst, Original contains 5.1g per 100g. Smoked Hot Beef Sausage, Smoked Hot Beef has 3.8g fewer carbs, which may result in less blood sugar impact.
Smoked Hot Beef Sausage, Smoked Hot Beef provides 0.0g of fiber per 100g, compared to 0g in Original Bratwurst, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.