Which food has less impact on blood sugar?

Smoked Maple Strip Salmon Fillet has less impact on blood sugar than Blackened & Smoked Butter Wild Scallops

Smoked Maple Strip Salmon Fillet

Blackened & Smoked Butter Wild Scallops

Smoked Maple Strip Salmon Fillet
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 7.0g Moderates impact -0.6
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackened & Smoked Butter Wild Scallops
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 29.0g Moderates impact -0.4
Fat 24.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Maple Strip Salmon Fillet

g
Fish & Seafood Epic Provisions, Llc Branded

Full Food Name

Smoked Maple Strip Salmon Fillet

Blackened & Smoked Butter Wild Scallops

g
Fish & Seafood Bristol Seafood, Inc. Branded

Full Food Name

Blackened & Smoked Butter Wild Scallops, Blackened & Smoked Butter

Comparing Key Nutrients

Nutrient Smoked Maple... Blackened & ...
Carbs 5.0g 6.0g
Sugars 4.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 29.0g
Fat 5.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Maple Stri...

Blackened & Smoke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Maple Strip Salmon Fillet

Serving size 23.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 259.9mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD CAUGHT SALMON, MAPLE SUGAR, ORGANIC EXTRA VIRGIN COCONUT OIL, SEA SALT, ONION POWDER, GARLIC POWDER, DILL.

Blackened & Smoked Butter Wild Scallops

Serving size 198.0 Gg

Calories 350

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 14.0g 70%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 114.8mg 38%
Sodium 520.7mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 59.4mg 5%
Iron 1.2mg 7%
Potassium 619.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, SMOKED BUTTER (UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], ALL-NATURAL HICKORY-SMOKED SEA SALT), BLACKENING SEASONING (PAPRIKA, CAYENNE, GARLIC, BLACK PEPPER, WHITE PEPPER, THYME, JALAPENO, MUSTARD, OREGANO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Maple Strip Sal...

No significant vitamin or mineral data available

Blackened & Smoked But...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Maple Strip Salmon F...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Blackened & Smoked Butter W...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Maple Strip Salmon Fillet Tags

✨ Clean Machine

Blackened & Smoked Butter Wild Scallops Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Epic Provisions, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2109540

Report Data Issues for Smoked Maple Strip Salmon Fillet

Brand Bristol Seafood, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2396212

Report Data Issues for Blackened & Smoked Butter Wild Scallops