Which food has less impact on blood sugar?
Smoked Maple Strip Salmon Fillet
Epic Provisions, LlcFresh Pacific Oysters
Pacific Marketing Group Inc.Comparing Key Nutrients
| Nutrient | Smoked Maple... | Fresh Pacifi... |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 11.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Compare Smoked Maple Strip Salmon Fillet vs Fresh Pacific Oysters: Both have similar blood sugar impact with BSI scores of 9.1 and 11.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Maple Strip Salmon Fillet
Fresh Pacific Oysters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Maple Strip Salmon Fillet
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD CAUGHT SALMON, MAPLE SUGAR, ORGANIC EXTRA VIRGIN COCONUT OIL, SEA SALT, ONION POWDER, GARLIC POWDER, DILL.
Fresh Pacific Oysters
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PACIFIC OYSTERS (MOLLUSCAN SHELLFISH), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Maple Strip Sal...
No significant vitamin or mineral data available
Fresh Pacific Oysters
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Maple Strip Salmon Fillet Tags
Fresh Pacific Oysters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Maple Strip Salmon Fillet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Maple Strip Salmon Fillet has a BSI of 9.1 while Fresh Pacific Oysters has a BSI of 11.7. Smoked Maple Strip Salmon Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Maple Strip Salmon Fillet appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Maple Strip Salmon Fillet contains 21.7g of carbohydrates per 100g, while Fresh Pacific Oysters contains 5.3g per 100g. Fresh Pacific Oysters has 16.4g fewer carbs, which may result in less blood sugar impact.
Smoked Maple Strip Salmon Fillet provides 0.0g of fiber per 100g, compared to 0.0g in Fresh Pacific Oysters. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.