Which food has less impact on blood sugar?

Smoked Mussels In Sunflower Oil has less impact on blood sugar than Irish Mussels In Tomato & Garlic Sauce

Smoked Mussels In Sunflower Oil

Irish Mussels In Tomato & Garlic Sauce

Smoked Mussels In Sunflower Oil
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 13.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Irish Mussels In Tomato & Garlic Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.9g Not digested -1.8
Net Carbs 6.1g Digestible carbs 12.2
Protein 18.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Mussels In Sunflower Oil

g
Canned Seafood Whiskey High Branded

Full Food Name

Smoked Mussels In Sunflower Oil

Irish Mussels In Tomato & Garlic Sauce

g
Canned Seafood Colewillaidan Llc Branded

Full Food Name

Irish Mussels In Tomato & Garlic Sauce

Comparing Key Nutrients

Nutrient Smoked Musse... Irish Mussel...
Carbs 3.0g 7.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.9g
Protein 13.0g 18.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Mussels In...

Irish Mussels In ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Mussels In Sunflower Oil

Serving size 65.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 300.3mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.3mg 3%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED MUSSELS, SUNFLOWER OIL, SALT.

Irish Mussels In Tomato & Garlic Sauce

Serving size 227.0 Gg

Calories 154

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 72.6mg 24%
Sodium 1253.0mg 54%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 120.3mg 9%
Iron 7.0mg 39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSSELS (MYTILUS EDULIS) 90%, TOMATO PASTE 4.2%, ITALIAN PLUM TOMATOES (PLUM TOMATOES, TOMATO JUICE, CITRIC ACID) 3.3%, BUTTER (PASTURIZED CREAM, SALT) 1.9%, SUGAR 0.3%, GARLIC 0.2%, BASIL, PARSLEY, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Mussels In Sunf...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 6% DV
Iron 77% DV
* % Daily Values based on 2,000 calorie diet

Irish Mussels In Tomat...

Vitamins

Vitamin A 2% DV

Minerals

Calcium 5% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Mussels In Sunflower...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Irish Mussels In Tomato & G...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Mussels In Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load

Irish Mussels In Tomato & Garlic Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whiskey High
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1859913

Report Data Issues for Smoked Mussels In Sunflower Oil

Brand Colewillaidan Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431263

Report Data Issues for Irish Mussels In Tomato & Garlic Sauce