Which food has less impact on blood sugar?

Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines has less impact on blood sugar than Smoked Mussels

Smoked Mussels

Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines

Smoked Mussels
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.3g Raises blood sugar 2.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.3g Digestible carbs 2.6
Protein 18.4g Moderates impact -0.1
Fat 19.7g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Mussels

g
Canned Seafood United Natural Foods, Inc. Branded

Full Food Name

Smoked Mussels

Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines

g
Canned Seafood USDA Branded

Full Food Name

Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines

Comparing Key Nutrients

Nutrient Smoked Mussels Extra Virgin...
Carbs 3.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 14.0g
Fat 5.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Mussels

Extra Virgin Oliv...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Mussels

Serving size 47.0 Gg

Calories 95

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 250.0mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED MUSSELS, SUNFLOWER OIL, SALT.

Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines

Serving size 76.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 2.5g
Cholesterol 54.7mg 18%
Sodium 320.0mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.7mg 12%
Iron 1.1mg 6%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, WHOLE AND CRACKED PEPPERCORNS (RED, WHITE, GREEN, BLACK), SALT, BLACK PEPPER FLAVORING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Mussels

Minerals

Calcium 9% DV
Iron 85% DV
* % Daily Values based on 2,000 calorie diet

Extra Virgin Olive Oil...

Minerals

Calcium 20% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Mussels

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Extra Virgin Olive Oil With...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1849857

Report Data Issues for Smoked Mussels

Brand King Oscar
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2674415

Report Data Issues for Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines