Which food has less impact on blood sugar?

Smoked Oysters In Vegetable Oil, Smoked

Transnational Foods, Inc.
BSI Score:
11
✅ Less blood sugar impact

Medium Shrimp

Kawasho Foods Usa Inc.
BSI Score:
0
Kawasho Foods Usa Inc. Branded Canned Seafood
Transnational Foods, Inc. Branded Canned Seafood

Comparing Key Nutrients

Nutrient Smoked Oyste... Medium Shrimp
Carbs 6.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 10.0g 15.0g
Fat 7.0g 0.5g

Estimated Blood Sugar Response

Smoked Oysters In Vegetable Oil, Smoked vs Medium Shrimp comparison: Smoked Oysters In Vegetable Oil, Smoked has a low blood sugar impact (BSI 11.4) while Medium Shrimp has minimal impact (BSI 0.0). Smoked Oysters In Vegetable Oil, Smoked contains 5.0g more carbs per serving, Medium Shrimp provides 1.0g more fiber. Consider Medium Shrimp for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Smoked Oysters In Vegetable Oil, Smoked

Medium Shrimp

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Smoked Oysters In...

Medium Shrimp

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Oysters In Vegetable Oil, Smoked

Serving size 65.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 219.7mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.2mg 2%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED OYSTERS, SUNFLOWER OIL, SALT.

Medium Shrimp

Serving size 113.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 84.8mg 28%
Sodium 369.5mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 15.0g 30%
Calcium 177.4mg 14%
Iron 2.4mg 13%
Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SUGAR, CITRIC ACID (STABILITY), CALCIUM DISODIUM EDTA (TO PRESERVE COLOR) AND SODIUM METABISULPHITE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Oysters In Vege...

Vitamins

Vitamin A 51% DV

Minerals

Calcium 3% DV
Iron 77% DV
* % Daily Values based on 2,000 calorie diet

Medium Shrimp

Vitamins

Vitamin D 24% DV

Minerals

Calcium 16% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Oysters In Vegetable Oil, Smoked Tags

Medium Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Transnational Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2306368

Report Data Issues for Smoked Oysters In Vegetable Oil, Smoked

Brand Kawasho Foods Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502960

Report Data Issues for Medium Shrimp

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management