Which food has less impact on blood sugar?

Smoked Bacon Cheddar Sausage has less impact on blood sugar than Smoked Polish Sausage

Smoked Polish Sausage

Smoked Bacon Cheddar Sausage

Smoked Polish Sausage
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 11.0g Moderates impact -0.2
Fat 9.2g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Bacon Cheddar Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 15.0g Moderates impact -0.2
Fat 24.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Polish Sausage

g
Sausages, Hotdogs & Brats Johnsonville Sausage, L.L.C. Branded

Full Food Name

Smoked Polish Sausage, Smoked

Smoked Bacon Cheddar Sausage

g
Sausages, Hotdogs & Brats Pueblo Spice Co. Branded

Full Food Name

Smoked Bacon Cheddar Sausage, Smoked Bacon

Comparing Key Nutrients

Nutrient Smoked Polis... Smoked Bacon...
Carbs 5.0g 3.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 11.0g 15.0g
Fat 9.2g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Polish Sau...

Smoked Bacon Ched...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Polish Sausage

Serving size 91.0 Gg

Calories 290

% Daily Value*

Total Fat 9.2g 12%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 900.0mg 39%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, MODIFIED FOOD STARCH AND LESS THAN 2% OF THE FOLLOWING: SALT, POTASSIUM AND SODIUM LACTATE, ISOLATED OAT PRODUCT, SORBITOL, SPICES (INCLUDING MUSTARD), SODIUM PHOSPHATE, SODIUM DIACETATE, PAPRIKA, DEHYDRATED GARLIC, SODIUM ERYTHORBATE, SODIUM NITRITE.

Smoked Bacon Cheddar Sausage

Serving size 91.0 Gg

Calories 290

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 1020.1mg 44%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 60.1mg 5%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT)), POTATO STARCH, SALT, BROWN SUGAR, SPICES, MONOSODIUM GLUTAMATE, SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Polish Sausage

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Smoked Bacon Cheddar S...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Polish Sausage

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Smoked Bacon Cheddar Sausage

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Polish Sausage Tags

👹 Gut Gremlin
🟢 Low Key Load

Smoked Bacon Cheddar Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2448622

Report Data Issues for Smoked Polish Sausage

Brand Pueblo Spice Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1988900

Report Data Issues for Smoked Bacon Cheddar Sausage