Which food has less impact on blood sugar?

St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce has less impact on blood sugar than Smoked Pulled Brisket

Smoked Pulled Brisket

St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce

Smoked Pulled Brisket
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 17.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 22.0g Moderates impact -0.6
Fat 31.0g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Pulled Brisket

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Full Food Name

Smoked Pulled Brisket

St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce

g
Cooked & Prepared Boar's Head Provision Co., Inc. Branded

Full Food Name

St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce

Comparing Key Nutrients

Nutrient Smoked Pulle... St. Louis St...
Carbs 21.0g 9.0g
Sugars 19.0g 9.0g
Fiber 0.0g 0g
Protein 17.0g 22.0g
Fat 6.0g 31.0g

What Was Your Response?

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Smoked Pulled Bri...

St. Louis Style P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Pulled Brisket

Serving size 140.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 900.2mg 39%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 299.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED BEEF (BEEF, WATER, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, POTASSIUM LACTATE, PAPRIKA), SAUCE: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), MOLASSES, CORN SYRUP, DRIED GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR.

St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce

Serving size 140.0 MGg

Calories 400

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 13.0g 65%
Trans Fat 0.0g
Monounsaturated Fat 14.0g
Polyunsaturated Fat 4.0g
Cholesterol 70.0mg 23%
Sodium 429.8mg 19%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 22.0g 44%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SPARERIBS IN BOAR'S HEAD GOURMET BARBECUE SAUCE (WATER, TOMATO PASTE, VINEGAR, BROWN SUGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, SPICES, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES (FISH), TAMARIND AND NATURAL FLAVOR], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, TURMERIC, SODIUM BENZOATE [LESS THAN 1/10 OF 1% ADDED TO PRESERVE FRESHNESS]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Pulled Brisket

Vitamins

Vitamin A 8% DV

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

St. Louis Style Pork S...

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Pulled Brisket

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more

St. Louis Style Pork Sparer...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Pulled Brisket Tags

🚀 Rocket Fuel

St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2131939

Report Data Issues for Smoked Pulled Brisket

Brand Boar's Head Provision Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2500531

Report Data Issues for St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce