Which food has less impact on blood sugar?

Southern Meatloaf has less impact on blood sugar than Smoked Pulled Pork With Gouda Macaroni And Cheese, Smoked With Gouda Macaroni And Cheese

Smoked Pulled Pork With Gouda Macaroni And Cheese, Smoked With Gouda Macaroni And Cheese

Southern Meatloaf

BSI: 41 - High Impact
BSI: 16 - Moderate Impact

Smoked Pulled Pork With Gouda Macaroni And Cheese, Smoked With Gouda Macaroni And Cheese

g
Other Deli Wal Mart Stores, Inc. Branded

Southern Meatloaf

g
Other Deli Snap Kitchen Investments, Llc Branded

Comparing Key Nutrients

Nutrient Smoked Pulle... Southern Mea...
Carbs 72.0g 34.0g
Sugars 45.0g 13.0g
Fiber 1.0g 7.0g
Protein 30.0g 27.0g
Fat 25.0g 37.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Pulled Por...

Southern Meatloaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Pulled Pork With Gouda Macaroni And Cheese, Smoked With Gouda Macaroni And Cheese

Serving size 340.0 GRMg

Calories 629

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.4mg 35%
Sodium 0.0mg 0%
Total Carbohydrates 72.0g 26%
Dietary Fiber 1.0g 4%
Total Sugars 45.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 193.8mg 15%
Iron 3.0mg 17%
Potassium 197.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOUDA MACARONI AND CHEESE (WATER, ELBOW MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LIGHT CREAM [MILK, CREAM], GOUDA CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, MICROBIAL RENNET], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEAT FLOUR, CANOLA OIL, HEAVY CREAM [CREAM, FAT FREE MILK], SEA SALT, CORN STARCH, CHEDDAR CHEESE FLAVOR BASE [CHEDDAR CHEESE {MILK, CULTURES, SALT, ENZYMES}, SALT, YEAST EXTRACT CORN OIL, DRY VEGETABLE SHORTENING, UNSALTED BUTTER {CREAM, FLAVORINGS}, SWEET CREAM POWDER, SUGAR, DRY MUSTARD, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE], HICKORY SEASONING [WATER, NATURAL HICKORY SMOKE CONCENTRATE]), FULLY COOKED SMOKED PULLED PORK (PORK, SEASONING BLEND [SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION]), BARBECUE SAUCE (SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, CARAMEL COLOR, SPICES, CORN SYRUP, MOLASSES, DEHYDRATED GARLIC, TAMARIND EXTRACT).,

Southern Meatloaf

Serving size 317.0 GRMg

Calories 571

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 155.3mg 52%
Sodium 1058.8mg 46%
Total Carbohydrates 34.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 91.9mg 7%
Iron 4.0mg 22%
Potassium 922.5mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF (BEEF, LIQUID WHOLE EGG [EGG, CITRIC ACID], ONION, TOMATO PASTE, APPLESAUCE [APPLE, WATER], ALMOND FLOUR, APPLE CIDER VINEGAR [ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER], GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, GARLIC POWDER, BLACK PEPPER, HONEY, GROUND CLOVES) POTATOTURNIP MASH (TURNIPS, RED POTATOES, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT) BUTTERED PEAS (GREEN PEAS, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, BLACK PEPPER) CARAMELIZED ONION GRAVY (WATER, ONION, COCONUT AMINOS [COCONUT NECTAR, COCONUT BLOSSOM SAP, SEA SALT), RED WINE VINEGAR, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12] ROSEMARY, TAPIOCA FLOUR, THYME, BLACK PEPPER, MUSTARD SEEDS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Pulled Pork Wit...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Southern Meatloaf

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Pulled Pork With Gou...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more

Southern Meatloaf

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Pulled Pork With Gouda Macaroni And Cheese, Smoked With Gouda Macaroni And Cheese Tags

Southern Meatloaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504556

Report Data Issues for Smoked Pulled Pork With Gouda Macaroni And Cheese, Smoked With Gouda Macaroni And Cheese

Brand Snap Kitchen Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509309

Report Data Issues for Southern Meatloaf