Which food has less impact on blood sugar?
Smoked Salmon Candy, Smoked
Acme Smoked Fish CorporationEnchilados Hot Fried Charales Fish
J.R. ProductsComparing Key Nutrients
| Nutrient | Smoked Salmo... | Enchilados H... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 11.0g | 7.0g |
| Fat | 2.5g | 14.0g |
Estimated Blood Sugar Response
Compare Smoked Salmon Candy, Smoked vs Enchilados Hot Fried Charales Fish: Both have similar blood sugar impact with BSI scores of 3.9 and 5.3 respectively. Enchilados Hot Fried Charales Fish contains 3.0g more carbs per serving, Enchilados Hot Fried Charales Fish provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Salmon Candy, Smoked
Enchilados Hot Fried Charales Fish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Salmon Candy, Smoked
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON, BROWN SUGAR, SALT, NATURAL HARDWOOD SMOKE.
Enchilados Hot Fried Charales Fish
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH, VEGETABLE OIL, CHILI POWDER, CITRIC ACID, & SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Salmon Candy, S...
Vitamins
Minerals
Enchilados Hot Fried C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Salmon Candy, Smoked Tags
Enchilados Hot Fried Charales Fish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Salmon Candy, Smoked has a BSI of 3.9 while Enchilados Hot Fried Charales Fish has a BSI of 5.3. Smoked Salmon Candy, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Salmon Candy, Smoked appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Salmon Candy, Smoked contains 2.4g of carbohydrates per 100g, while Enchilados Hot Fried Charales Fish contains 17.9g per 100g. Smoked Salmon Candy, Smoked has 15.5g fewer carbs, which may result in less blood sugar impact.
Smoked Salmon Candy, Smoked provides 0.0g of fiber per 100g, compared to 7.1g in Enchilados Hot Fried Charales Fish. Enchilados Hot Fried Charales Fish provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.