Which food has less impact on blood sugar?
Smoked Salmon Jerky, Smoked
H E Butt Grocery CompanyChocolate Covered Espresso Beans
Holiday Candy Corp, Inc.Comparing Key Nutrients
| Nutrient | Smoked Salmo... | Chocolate Co... |
|---|---|---|
| Carbs | 1.0g | 22.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 13.0g | 2.0g |
| Fat | 2.5g | 12.0g |
Estimated Blood Sugar Response
Smoked Salmon Jerky, Smoked vs Chocolate Covered Espresso Beans: Significant difference in blood sugar impact. Chocolate Covered Espresso Beans has high impact (BSI 37.8) compared to Smoked Salmon Jerky, Smoked's minimal impact (BSI 1.8). Chocolate Covered Espresso Beans contains 21.0g more carbs per serving, Chocolate Covered Espresso Beans provides 2.0g more fiber. Smoked Salmon Jerky, Smoked is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Salmon Jerky, Smoked
Chocolate Covered Espresso Beans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Salmon Jerky, Smoked
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD SALMON FILLET, SALT, BROWN SUGAR, NATURAL FLAVORING, SPICES, GARLIC POWDER.
Chocolate Covered Espresso Beans
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA AND VANILLIN (AN ARTIFICIAL FLAVOR)), COFFEE BEANS, CONFECTIONER'S GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Salmon Jerky, S...
Vitamins
Minerals
Chocolate Covered Espr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Salmon Jerky, Smoked Tags
Chocolate Covered Espresso Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Salmon Jerky, Smoked has a BSI of 1.8 while Chocolate Covered Espresso Beans has a BSI of 37.8. Smoked Salmon Jerky, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Salmon Jerky, Smoked appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Salmon Jerky, Smoked contains 3.6g of carbohydrates per 100g, while Chocolate Covered Espresso Beans contains 55.0g per 100g. Smoked Salmon Jerky, Smoked has 51.4g fewer carbs, which may result in less blood sugar impact.
Smoked Salmon Jerky, Smoked provides 0.0g of fiber per 100g, compared to 5.0g in Chocolate Covered Espresso Beans. Chocolate Covered Espresso Beans provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.