Which food has less impact on blood sugar?

Lemon & Pesto Butter Atlantic Salmon has less impact on blood sugar than Smoked Salmon Pinwheels

Smoked Salmon Pinwheels

Lemon & Pesto Butter Atlantic Salmon

Smoked Salmon Pinwheels
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon & Pesto Butter Atlantic Salmon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.5g Not digested -1.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 17.7g Moderates impact -0.0
Fat 21.2g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Salmon Pinwheels

g
Fish & Seafood Spence & Company Ltd. Branded

Full Food Name

Smoked Salmon Pinwheels, Smoked Salmon

Lemon & Pesto Butter Atlantic Salmon

g
Fish & Seafood Rafael Padilla & Cia S. En C. Branded

Full Food Name

Lemon & Pesto Butter Atlantic Salmon, Lemon & Pesto Butter

Comparing Key Nutrients

Nutrient Smoked Salmo... Lemon & Pest...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 4.0g 35.0g
Fat 7.0g 42.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Salmon Pin...

Lemon & Pesto But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Salmon Pinwheels

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.1mg 1%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON (ATLANTIC SALMON, SALT, HARDWOOD SMOKE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (CAROB BEAN AND/OR GUAR GUMS)), LEMON JUICE, CHIVES, SODIUM CASEINATE, MALTODEXTRIN, ENZYME.

Lemon & Pesto Butter Atlantic Salmon

Serving size 198.0 GRMg

Calories 531

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 15.0g 75%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 144.5mg 48%
Sodium 101.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 35.0g 70%
Calcium 59.4mg 5%
Iron 2.1mg 12%
Potassium 659.3mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, ASTAXANTHIN (COLOR), LEMON PESTO BUTTER (BUTTER [CREAM {MILK}, SALT], BASIL BLEND [BASIL, CANOLA OIL] PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES] CANOLA OIL, PECORINO CHEESE [PASTEURIZED SHEEP SKIM MILK, CHEESE CULTURES, SALT], OLIVE OIL, GARLIC, LEMON JUICE CONCENTRATE), LEMON BASIL SPICE (BASIL, LEMON).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Salmon Pinwheels

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Lemon & Pesto Butter A...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Salmon Pinwheels

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
🏭 Processed
+ 3 more

Lemon & Pesto Butter Atlant...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Salmon Pinwheels Tags

✨ Clean Machine

Lemon & Pesto Butter Atlantic Salmon Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spence & Company Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2178443

Report Data Issues for Smoked Salmon Pinwheels

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495674

Report Data Issues for Lemon & Pesto Butter Atlantic Salmon