Which food has less impact on blood sugar?
Smoked Salmon Seafood Spread
Pepinesa Sandwich Spread
Comparing Key Nutrients
| Nutrient | Smoked Salmo... | Pepinesa San... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Salmon Seafood Spread
Pepinesa Sandwich Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Salmon Seafood Spread
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN GUM, LOCUST BEAN AND GUAR GUMS}, SMOKED SALMON (SALMON, SEA SALT, EVAPORATED CANE JUICE), SOUR CREAM (CULTURED NONFAT MILK, CREAM, CONTAINS LESS THAN 2% OF WHEY, FOOD STARCH-MODIFIED {CORN}, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE {PRESERVATIVE}, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, POTASSIUM SORBATE, SPICES, ANCHOVY PUREE, NATURAL FLAVOR {CONTAINS SOY} AND TAMARIND), GARLIC POWDER, ONION POWDER, CHIVES, NONFAT DRIED MILK, DRIED VINEGAR, SODIUM BENZOATE, POTASSIUM SORBATE, PAPRIKA AND CARMINE.
Pepinesa Sandwich Spread
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, SWEET PICKLES, FRUCTOSE, EGG YOLK, SUGAR, SALT, VINEGAR, MODIFIED FOOD STARCH, XANTHAN GUM, NATURAL FLAVOR, SPICES (INCLUDING MUSTARD), SODIUM BENZOATE (TO PROTECT QUALITY), GARLIC, POTASSIUM SORBATE (TO PROTECT QUALITY), ONION, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), AND FD&C YELLOW NO. 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Salmon Seafood ...
Vitamins
Minerals
Pepinesa Sandwich Spread
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smoked Salmon Seafood Spread
Pepinesa Sandwich Spread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Salmon Seafood Spread Tags
Pepinesa Sandwich Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Salmon Seafood Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Salmon Seafood Spread has a BSI of 1.9 while Pepinesa Sandwich Spread, Pepinesa has a BSI of 1.8. Pepinesa Sandwich Spread, Pepinesa has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepinesa Sandwich Spread, Pepinesa appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Salmon Seafood Spread contains 3.7g of carbohydrates per 100g, while Pepinesa Sandwich Spread, Pepinesa contains 7.1g per 100g. Smoked Salmon Seafood Spread has 3.4g fewer carbs, which may result in less blood sugar impact.
Smoked Salmon Seafood Spread provides 0.0g of fiber per 100g, compared to 0.0g in Pepinesa Sandwich Spread, Pepinesa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.