Which food has less impact on blood sugar?

Smoked Salmon Spread, Smoked Salmon

Winn Dixie Stores, Inc.
BSI Score:
4
✅ Less blood sugar impact

Chicken Liver Pate, Chicken

Schaller Manufacturing Corp.
BSI Score:
2
Schaller Manufacturing Corp. Branded Canned Meat
Winn Dixie Stores, Inc. Branded Canned Meat

Comparing Key Nutrients

Nutrient Smoked Salmo... Chicken Live...
Carbs 2.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 8.0g
Fat 24.0g 11.0g

Estimated Blood Sugar Response

Compare Smoked Salmon Spread, Smoked Salmon vs Chicken Liver Pate, Chicken: Both have similar blood sugar impact with BSI scores of 3.7 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Smoked Salmon Spread, Smoked Salmon

Chicken Liver Pate, Chicken

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Smoked Salmon Spr...

Chicken Liver Pat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Salmon Spread, Smoked Salmon

Serving size 55.0 Gg

Calories 240

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 160.1mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, CORN SYRUP, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SPICES, SALT, CALCIUM DISODIUM EDTA), LEMON JUICE, VINEGAR, SPICES, BEET POWDER, GELATIN (KOSHER), LESS THAN 1/10 OF 1% OF POTASSIUM SORBATE TO EXTEND FRESHNESS.

Chicken Liver Pate, Chicken

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 150.1mg 50%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN LIVER, CHICKEN FAT, SEA SALT, ARMAGNAC, CANE SUGAR, NATURAL FLAVORS, CELERY POWDER, CHERRY POWDER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Salmon Spread, ...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken Liver Pate, Ch...

Vitamins

Vitamin C 60% DV
Vitamin A 893% DV

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Salmon Spread, Smoked Salmon Tags

Chicken Liver Pate, Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2405300

Report Data Issues for Smoked Salmon Spread, Smoked Salmon

Brand Schaller Manufacturing Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2167109

Report Data Issues for Chicken Liver Pate, Chicken

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management