Which food has less impact on blood sugar?

Smoked Tomato Plant Based Deli Slices has less impact on blood sugar than Applewood Smoke Plant Based Turkey Style Deli Slices

Smoked Tomato Plant Based Deli Slices

Applewood Smoke Plant Based Turkey Style Deli Slices

Smoked Tomato Plant Based Deli Slices
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.1
Net Carbs 3.0g Digestible carbs 6.0
Protein 15.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoke Plant Based Turkey Style Deli Slices
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.1
Protein 12.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Tomato Plant Based Deli Slices

g
Other Meats Greenleaf Foods, Spc Branded

Full Food Name

Smoked Tomato Plant Based Deli Slices, Smoked Tomato

Applewood Smoke Plant Based Turkey Style Deli Slices

g
Other Meats Whole Foods Market, Inc. Branded

Full Food Name

Applewood Smoke Plant Based Turkey Style Deli Slices, Applewood Smoke

Comparing Key Nutrients

Nutrient Smoked Tomat... Applewood Sm...
Carbs 6.0g 5.0g
Sugars 1.0g 1.0g
Fiber 3.0g 2.0g
Protein 15.0g 12.0g
Fat 3.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Tomato Pla...

Applewood Smoke P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Tomato Plant Based Deli Slices

Serving size 55.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 459.8mg 20%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, VITAL WHEAT GLUTEN, TOMATO PASTE, EXPELLER PRESSED SAFFLOWER OIL, GARLIC, BARLEY MALT EXTRACT, YEAST EXTRACT (YEAST, SALT, CANE SUGAR), PAPRIKA (COLOR), SEA SALT, WHEAT FLOUR, LENTILS, DEHYDRATED GARLIC, CULTURED CANE SUGAR, VINEGAR, WHEAT FLAKES, SPICES, NATURAL SMOKE FLAVOR.

Applewood Smoke Plant Based Turkey Style Deli Slices

Serving size 52.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.1mg 6%
Iron 1.0mg 6%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, TEXTURED SOY PROTEIN (WHEAT STARCH, WHEAT GLUTEN, SOY PROTEIN ISOLATE), EXPELLER PRESSED SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT, ALCOHOL), NAVY BEAN FLOUR, TOFU POWDER (ORGANIC SOYBEANS, CALCIUM SULFATE), CONTAINS 2% OR LESS OF THE FOLLOWING: RICE BRAN, NATURAL FLAVORS, YEAST EXTRACT, TAPIOCA STARCH, SEA SALT, CARRAGEENAN, TAPIOCA DEXTRIN, CALCIUM LACTATE, SALT, ONION POWDER, GARLIC GRANULES, CITRIC ACID, POTATO MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Tomato Plant Ba...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoke Plant ...

Minerals

Calcium 15% DV
Iron 11% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Tomato Plant Based D...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Applewood Smoke Plant Based...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Tomato Plant Based Deli Slices Tags

🛤️ Smooth Ride

Applewood Smoke Plant Based Turkey Style Deli Slices Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384170

Report Data Issues for Smoked Tomato Plant Based Deli Slices

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389287

Report Data Issues for Applewood Smoke Plant Based Turkey Style Deli Slices