Which food has less impact on blood sugar?

Smoked Turkey And Double Cheese Flatbread has less impact on blood sugar than Chicken On White Salad

Smoked Turkey And Double Cheese Flatbread

Chicken On White Salad

Smoked Turkey And Double Cheese Flatbread
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 205.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.1g Not digested -4.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 31.0g Moderates impact -2.1
Fat 17.0g Slows digestion -0.9
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken On White Salad
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 139.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -1.9
Net Carbs 37.0g Digestible carbs 74.1
Protein 14.0g Moderates impact -1.5
Fat 18.0g Slows digestion -1.4
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Turkey And Double Cheese Flatbread

g
Prepared Subs & Sandwiches Di Lusso Branded

Full Food Name

Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese

Chicken On White Salad

g
Prepared Subs & Sandwiches Fresh Grill, Llc Branded

Full Food Name

Chicken On White Salad, Chicken

Comparing Key Nutrients

Nutrient Smoked Turke... Chicken On W...
Carbs 37.0g 38.0g
Sugars 6.0g 4.0g
Fiber 2.1g 1.0g
Protein 31.0g 14.0g
Fat 17.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Turkey And...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Turkey And Double Cheese Flatbread

Serving size 205.0 Gg

Calories 420

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 1779.4mg 77%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 6.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 446.9mg 34%
Iron 2.0mg 11%
Potassium 356.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED TURKEY (TURKEY BREAST MEAT, WATER, SALT, CONTAINS 290 OR LESS OF MODIFIED FOOD STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN), SUGAR, SODIUM PHOSPHATE, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), FLAT BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES {DATEM}, SOYBEAN OIL, ENZYMES, ASCORBIC ACID, L. CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE], CALCIUM PROPIONATE, DOUGH CONDITIONER [MONOGLYCERIDES, CONTAINS 2% OR LESS OF: ANTIOXIDANTS {ASCORBIC ACID, CITRIC ACID}], DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SALT], SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR ADDED), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

Chicken On White Salad

Serving size 139.0 Gg

Calories 160

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 710.3mg 31%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SALAD (WHITE CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE), CELERY, MAYOINASE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), PANKO CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, SOYBEAN OIL), SALT, BLACK PEPPER GROUND), WHITE BREAD (ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID SUGAR, YEAST, FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, SALT, SOY LECITHIN, ENZYMES, WHEAT FLOUR, ASCORBIC ACID, MALT, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Turkey And Doub...

Minerals

Calcium 22% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken On White Salad

Vitamins

Vitamin A 8% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Turkey And Double Ch...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Chicken On White Salad

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Turkey And Double Cheese Flatbread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken On White Salad Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Di Lusso
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1095181

Report Data Issues for Smoked Turkey And Double Cheese Flatbread

Brand Fresh Grill, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1999145

Report Data Issues for Chicken On White Salad