Which food has less impact on blood sugar?
Smoked Turkey Breast & White Turkey
Winn Dixie Stores, Inc.Thick Sliced Honey Ham
Field Packing CompanyComparing Key Nutrients
| Nutrient | Smoked Turke... | Thick Sliced... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 10.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Smoked Turkey Breast & White Turkey vs Thick Sliced Honey Ham comparison: Thick Sliced Honey Ham has a low blood sugar impact (BSI 9.6) while Smoked Turkey Breast & White Turkey has minimal impact (BSI 3.9). Thick Sliced Honey Ham contains 3.0g more carbs per serving. Consider Smoked Turkey Breast & White Turkey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Turkey Breast & White Turkey
Thick Sliced Honey Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Turkey Breast & White Turkey
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: TURKEY (TURKEY BREAST AND WHITE TURKEY), WATER, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Thick Sliced Honey Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HONEY, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Turkey Breast &...
Minerals
Thick Sliced Honey Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Turkey Breast & White Turkey Tags
Thick Sliced Honey Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Turkey Breast & White Turkey has a BSI of 3.9 while Thick Sliced Honey Ham has a BSI of 9.6. Smoked Turkey Breast & White Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Turkey Breast & White Turkey appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Turkey Breast & White Turkey contains 7.1g of carbohydrates per 100g, while Thick Sliced Honey Ham contains 8.9g per 100g. Both foods have similar carbohydrate content.
Smoked Turkey Breast & White Turkey provides 0.0g of fiber per 100g, compared to 0.0g in Thick Sliced Honey Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.