Which food has less impact on blood sugar?

Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread has less impact on blood sugar than Ham & Swiss Pretzel Sub

Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread

Ham & Swiss Pretzel Sub

Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.4g Raises blood sugar 46.8
Fiber 1.0g Not digested -2.0
Net Carbs 22.4g Digestible carbs 44.8
Protein 15.4g Moderates impact -1.4
Fat 7.5g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham & Swiss Pretzel Sub
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 25.0g Moderates impact -1.2
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread

g
Prepared Subs & Sandwiches Target Stores Branded

Full Food Name

Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread, Smoked Turkey

Ham & Swiss Pretzel Sub

g
Prepared Subs & Sandwiches Fresh Grill, Llc Branded

Full Food Name

Ham & Swiss Pretzel Sub, Ham & Swiss

Comparing Key Nutrients

Nutrient Smoked Turke... Ham & Swiss ...
Carbs 47.0g 28.0g
Sugars 6.0g 6.0g
Fiber 2.0g 0g
Protein 31.0g 25.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Turkey San...

Ham & Swiss Pretz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread

Serving size 201.0 GRMg

Calories 460

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 1529.6mg 67%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 299.5mg 23%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEMOLINA BREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, SEMOLINA FLOUR, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, POTATO FLOUR, WHEY, ACTIVE DRY YEAST, MONOGLYCERIDES, ENZYMES, DEXTROSE, DATEM, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVES FRESHNESS)], NATURAL HICKORY SMOKED BONELESS TURKEY BREAST [TURKEY BREAST, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR, SUNFLOWER OIL, NATURAL FLAVOR], MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], SUNDRIED TOMATO PESTO [SOYBEAN OIL, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUNDRIED TOMATOES, EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, SPICES, CONTAINS LESS THAN 2% OF GARLIC, EVAPORATE CANE SYRUP, SALT, TOMATO POWDER, CITRIC ACID, NATURAL SMOKE FLAVOR, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID, SPICE EXTRACTIVES, CALCIUM DISODIUM EDTA ADDED TO PROTECT COLOR].

Ham & Swiss Pretzel Sub

Serving size 241.0 Gg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.1mg 22%
Sodium 2990.8mg 130%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 298.8mg 23%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINI PRETZELS ROLL (WATER, FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BAKING SODA, CANOLA OIL, SUGAR, SALT, INSTANT RED YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, GLAZE(CASEIN, DISODIUM PHOSPHATE, SOY LECITHIN, CONTAINS 2% OR LESS OF: SILICON DIOXIDE, CARREGEENAN, TURMERIC AND PAPRIKA) IMPROVE 200 (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO - DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF SOY OIL, L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA). HAM (CURED WITH: WATER, DEXTROSE, SALT, SODIUM LACTATE SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FRENCH'S DIJON MUSTARD DISTILLED VINEGAR, WATER, NO 1 GRADE MUSTARD SEED, SALT, WHITE WINE, SUGAR, PECTIN, CITRIC ACID, TARTARIC, SPICE, TURMERIC)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Turkey Sandwich...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 15% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ham & Swiss Pretzel Sub

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 12% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Turkey Sandwich With...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Ham & Swiss Pretzel Sub

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ham & Swiss Pretzel Sub Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661003

Report Data Issues for Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread

Brand Fresh Grill, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2195525

Report Data Issues for Ham & Swiss Pretzel Sub