Which food has less impact on blood sugar?

Smoked Wild Alaskan Sea Scallops has less impact on blood sugar than Wild Cockles In Sea Salt Brine

Smoked Wild Alaskan Sea Scallops

Wild Cockles In Sea Salt Brine

Smoked Wild Alaskan Sea Scallops
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 24.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Cockles In Sea Salt Brine
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 7.0g Moderates impact -0.2
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Wild Alaskan Sea Scallops

g
Fish & Seafood Seabear Company Branded

Full Food Name

Smoked Wild Alaskan Sea Scallops, Smoked

Wild Cockles In Sea Salt Brine

g
Fish & Seafood Power Selles Imports Branded

Full Food Name

Wild Cockles In Sea Salt Brine

Comparing Key Nutrients

Nutrient Smoked Wild ... Wild Cockles...
Carbs 2.0g 4.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 24.0g 7.0g
Fat 1.0g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Wild Alask...

Wild Cockles In S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Wild Alaskan Sea Scallops

Serving size 99.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 529.7mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SCALLOPS (SCALLOPS, SALT, CANE SUGAR, SPICES, NATURAL WOOD SMOKE)

Wild Cockles In Sea Salt Brine

Serving size 63.0 Gg

Calories 31

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 379.9mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.7mg 3%
Iron 15.0mg 83%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCKLES, WATER AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Wild Alaskan Se...

No significant vitamin or mineral data available

Wild Cockles In Sea Sa...

Minerals

Calcium 6% DV
Iron 132% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Wild Alaskan Sea Sca...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Wild Cockles In Sea Salt Brine

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Wild Alaskan Sea Scallops Tags

✨ Clean Machine

Wild Cockles In Sea Salt Brine Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seabear Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2148302

Report Data Issues for Smoked Wild Alaskan Sea Scallops

Brand Power Selles Imports
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1910138

Report Data Issues for Wild Cockles In Sea Salt Brine