Which food has less impact on blood sugar?
Smoked Wild Tuna Spread, Smoked Wild Tuna
Beck's Smokery, Inc.Jackfruit In Syrup
Comparing Key Nutrients
| Nutrient | Smoked Wild ... | Jackfruit In... |
|---|---|---|
| Carbs | 2.0g | 27.0g |
| Sugars | 2.0g | 18.0g |
| Fiber | 0.0g | 1.2g |
| Protein | 7.0g | 0.0g |
| Fat | 22.0g | 0.0g |
Estimated Blood Sugar Response
Smoked Wild Tuna Spread, Smoked Wild Tuna vs Jackfruit In Syrup: Significant difference in blood sugar impact. Jackfruit In Syrup has very high impact (BSI 51.7) compared to Smoked Wild Tuna Spread, Smoked Wild Tuna's minimal impact (BSI 3.7). Jackfruit In Syrup contains 25.0g more carbs per serving, Jackfruit In Syrup provides 1.2g more fiber. Smoked Wild Tuna Spread, Smoked Wild Tuna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Wild Tuna Spread, Smoked Wild Tuna
Jackfruit In Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Wild Tuna Spread, Smoked Wild Tuna
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED TUNA MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, SPICES, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)) LEMON JUICE VINEGAR CHIVES SPICES GELATINE (KOSHER) LESS THAN 1/10 OF 1% POT. SORBATE TO EXTEND FRESHNESS
Jackfruit In Syrup
Serving size 130.0 GRMg
% Daily Value*
* 7.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACKFRUIT 41.15%, WATER 42.63%, SUGAR 16.60%, CITRIC ACID 0.06%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Wild Tuna Sprea...
Minerals
Jackfruit In Syrup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Wild Tuna Spread, Smoked Wild Tuna Tags
Jackfruit In Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Wild Tuna Spread, Smoked Wild Tuna has a BSI of 3.7 while Jackfruit In Syrup has a BSI of 51.7. Smoked Wild Tuna Spread, Smoked Wild Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Wild Tuna Spread, Smoked Wild Tuna appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Wild Tuna Spread, Smoked Wild Tuna contains 3.6g of carbohydrates per 100g, while Jackfruit In Syrup contains 20.8g per 100g. Smoked Wild Tuna Spread, Smoked Wild Tuna has 17.1g fewer carbs, which may result in less blood sugar impact.
Smoked Wild Tuna Spread, Smoked Wild Tuna provides 0.0g of fiber per 100g, compared to 0.9g in Jackfruit In Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.