Which food has less impact on blood sugar?

Memphis Madness Barbecue Sauce has less impact on blood sugar than Smokehouse Barbecue Sauce

Smokehouse Barbecue Sauce

Memphis Madness Barbecue Sauce

BSI: 22 - Moderate Impact
BSI: 18 - Moderate Impact

Smokehouse Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Smart & Final Iris Corporation Branded

Memphis Madness Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Smokehouse B... Memphis Madn...
Carbs 11.0g 10.0g
Sugars 8.0g 8.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smokehouse Barbec...

Memphis Madness B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smokehouse Barbecue Sauce

Serving size 34.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, WATER DISTILLED VINEGAR, SALT, MUSTARD BRAN, LESS THAN 2%: MOLASSES, SUGAR, NATURAL LIQUID SMOKE, SPICES, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CARAMEL COLOR, GARLIC POWDER, MODIFIED FOOD STARCH, XANTHAN GUM, GUAR GUM.

Memphis Madness Barbecue Sauce

Serving size 34.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC BROWN SUGAR, ORGANIC TOMATO PASTE, ORGANIC PAPRIKA, SALT, ORGANIC MUSTARD POWDER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC ONION POWDER, XANTHAM GUM, ORGANIC JALAPENO PUREE (ORGANIC JALAPENO PEPPERS, SALT, ORGANIC VINEGAR, CALCIUM CHLORIDE), ORGANIC MOLASSES, ORGANIC SPICE BLEND (ORGANIC SPICES, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC TAMARIND, ORGANIC SPICES (ORGANIC CAYENNE PEEPER, ORGANIC ALL SPICES, ORGANIC CLOVES), ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, NATURAL ANCHOVY FLAVOR, ORGANIC LEMON EXTRACT, ORGANIC GINGER OIL, ORGANIC ORANGE EXTRACT, ORGANIC CAPSICUM EXTRACT, NATURAL ONION FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smokehouse Barbecue Sauce

No significant vitamin or mineral data available

Memphis Madness Barbec...

Vitamins

Vitamin C 8% DV
Vitamin A 98% DV

Minerals

Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smokehouse Barbecue Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 6 more

Memphis Madness Barbecue Sauce

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smokehouse Barbecue Sauce Tags

Memphis Madness Barbecue Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1931539

Report Data Issues for Smokehouse Barbecue Sauce

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1882894

Report Data Issues for Memphis Madness Barbecue Sauce