Which food has less impact on blood sugar?

Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese has less impact on blood sugar than Smokehouse Sausage & Biscuits

Smokehouse Sausage & Biscuits

Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese

Smokehouse Sausage & Biscuits
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.3g Raises blood sugar 70.6
Fiber 0.0g Not digested 0.0
Net Carbs 35.3g Digestible carbs 70.6
Protein 0.0g Moderates impact -0.0
Fat 10.6g Slows digestion -1.1
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.7g Raises blood sugar 51.3
Fiber 0.9g Not digested -1.8
Net Carbs 24.8g Digestible carbs 49.5
Protein 9.7g Moderates impact -1.0
Fat 7.1g Slows digestion -0.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokehouse Sausage & Biscuits

g
Frozen Breakfast Sandwiches, Biscuits & Meals F.B. Purnell Sausage Co., Inc. Branded

Full Food Name

Smokehouse Sausage & Biscuits, Smokehouse

Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Kroger Co. Branded

Full Food Name

Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese

Comparing Key Nutrients

Nutrient Smokehouse S... Ham, Egg & C...
Carbs 30.0g 29.0g
Sugars 4.0g 3.0g
Fiber 0.0g 1.0g
Protein 0.0g 11.0g
Fat 9.0g 8.0g

What Was Your Response?

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Ham, Egg & Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smokehouse Sausage & Biscuits

Serving size 85.0 GRMg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 480.3mg 21%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 69.7mg 5%
Iron 2.0mg 11%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO FLOUR, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), WHEY, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (MONOGLYCERIDES). SAUSAGE: PORK (INCLUDING THE HAM, LOIN AND TENDERLOIN), WATER, SALT, SPICES, NATURAL SMOKE FLAVOR, SUGAR, SODIUM NITRITE.

Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese

Serving size 113.0 GRMg

Calories 231

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 800.0mg 35%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 90.4mg 7%
Iron 2.0mg 11%
Potassium 160.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEXTROSE, CONTAINS LESS THAN 2% OF: CORNMEAL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), POTATO FLOUR, DISTILLED VINEGAR, SALT, CALCIUM PROPIONATE, WHEAT GLUTEN, WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, FUMARIC ACID, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AID), NONFAT DRY MILK. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. HAM: CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smokehouse Sausage & B...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ham, Egg & Cheese Engl...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smokehouse Sausage & Biscuits

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Ham, Egg & Cheese English M...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smokehouse Sausage & Biscuits Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand F.B. Purnell Sausage Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669441

Report Data Issues for Smokehouse Sausage & Biscuits

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2493346

Report Data Issues for Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese