Which food has less impact on blood sugar?
Smokey Artisan Almond Cheeze
Cookie Butter
Comparing Key Nutrients
| Nutrient | Smokey Artis... | Cookie Butter |
|---|---|---|
| Carbs | 6.0g | 21.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 4.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smokey Artisan Almond Cheeze
Cookie Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smokey Artisan Almond Cheeze
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CHICKPEAS, NUTRITIONAL YEAST (VIT. B1, B2, B3, B6, B12), WATER, LEMON JUICE, ORGANIC CHICKPEA MISO (ORGANIC CHICKPEAS, ORGANIC RICE KOJI, SEA SALT, BLUE RIDGE MTN. WELL WATER, KOJI SPORES), TOMATO PASTE, EX. VIRG, OLIVE OIL, NATURAL LIQUID SMOKE, ONION POWDER, CITRIC ACID.
Cookie Butter
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIES (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, RICE FLOUR, FLAVOURING, CINNAMON, SALT, SODIUM BICARBONATE), VEGETABLE OIL (RAPESEED, PALM), SUGAR, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smokey Artisan Almond ...
Minerals
Cookie Butter
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smokey Artisan Almond Cheeze
Cookie Butter
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smokey Artisan Almond Cheeze Tags
Cookie Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smokey Artisan Almond Cheeze has a BSI of 5.7 while Cookie Butter has a BSI of 39.4. Smokey Artisan Almond Cheeze has the lower blood sugar impact, making it potentially better for blood glucose management.
Smokey Artisan Almond Cheeze appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smokey Artisan Almond Cheeze contains 21.4g of carbohydrates per 100g, while Cookie Butter contains 56.8g per 100g. Smokey Artisan Almond Cheeze has 35.3g fewer carbs, which may result in less blood sugar impact.
Smokey Artisan Almond Cheeze provides 10.7g of fiber per 100g, compared to 0.0g in Cookie Butter. Smokey Artisan Almond Cheeze provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.