Which food has less impact on blood sugar?
Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic
Crunchsters, Inc.Puffed Curls, Real Cheddar Cheese
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Smokey Balsa... | Puffed Curls... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic vs Puffed Curls, Real Cheddar Cheese comparison: Puffed Curls, Real Cheddar Cheese has a high blood sugar impact (BSI 30.0) while Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic has moderate impact (BSI 22.1). Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic provides 5.0g more fiber. Consider Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic
Puffed Curls, Real Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED MUNG BEANS, HIGH OLEIC SUNFLOWER AND/OR HIGH OLEIC SAFFLOWER OIL, BALSAMIC VINEGAR POWDER (BALSAMIC VINEGAR, IP MALTODEXTRIN), WHITE VINEGAR POWDER (WHITE VINEGAR, IP MALTODEXTRIN), SMOKED SALT.
Puffed Curls, Real Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, CANOLA, SUNFLOWER, SAFFLOWER), WHEY, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, NATURAL FLAVORS, BUTTERMILK, DISODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, YELLOW #5 LAKE, YELLOW #6 LAKE, ARTIFICIAL FLAVORS, MILKFAT, YELLOW #6, YELLOW #5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smokey Balsamic Sprout...
Vitamins
Minerals
Puffed Curls, Real Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic Tags
Puffed Curls, Real Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic has a BSI of 22.1 while Puffed Curls, Real Cheddar Cheese has a BSI of 30.0. Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic contains 46.0g of carbohydrates per 100g, while Puffed Curls, Real Cheddar Cheese contains 57.1g per 100g. Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic has 11.2g fewer carbs, which may result in less blood sugar impact.
Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic provides 13.5g of fiber per 100g, compared to 0.0g in Puffed Curls, Real Cheddar Cheese. Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic provides 13.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.