Which food has less impact on blood sugar?

Smokey Barbecue Sauce Baby Back Ribs has less impact on blood sugar than Hoisin Pulled Pork With Jasmine Rice Meal Kits

Smokey Barbecue Sauce Baby Back Ribs

Hoisin Pulled Pork With Jasmine Rice Meal Kits

BSI: 36 - High Impact
BSI: 100 - High Impact

Smokey Barbecue Sauce Baby Back Ribs

g
Other Deli Plumrose Usa, Inc. Branded

Hoisin Pulled Pork With Jasmine Rice Meal Kits

g
Other Deli Relish Labs Llc Branded

Comparing Key Nutrients

Nutrient Smokey Barbe... Hoisin Pulle...
Carbs 28.0g 79.0g
Sugars 21.0g 20.0g
Fiber 2.0g 3.1g
Protein 20.0g 31.0g
Fat 14.0g 26.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Smokey Barbecue Sauce Baby Back Ribs

Serving size 140.0 GRMg

Calories 321

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 919.8mg 40%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 89.6mg 7%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK RIBS, BARBECUE SAUCE (SUGAR, DISTILLED VINEGAR, WATER, TOMATO PASTE, MOLASSES, MODIFIED POTATO STARCH, SALT, CONTAINS LESS THAN 2% OF: NATURAL SMOKE FLAVOR, MUSTARD FLOUR, SPICE, PAPRIKA, DRIED ONION, DRIED GARLIC, CARAMEL COLOR, MALTODEXTRIN, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), SEASONING (GARLIC, SALT, PAPRIKA, SPICES, SUGAR, BLACK PEPPER, MUSTARD, CORIANDER, CHIPOTLE, NATURAL FLAVORS, SILICON DIOXIDE), MARINADE (WATER, SALT, SMOKE FLAVOR AND SODIUM PHOSPHATE)

Hoisin Pulled Pork With Jasmine Rice Meal Kits

Serving size 388.0 Gg

Calories 679

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 93.1mg 31%
Sodium 1621.8mg 71%
Total Carbohydrates 79.0g 29%
Dietary Fiber 3.1g 11%
Total Sugars 20.0g

* 55.9g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 50.4mg 4%
Iron 4.8mg 27%
Potassium 221.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED JASMINE RICE (WATER, JASMINE RICE, CANOLA OIL, SUNFLOWER LECITHIN), FULLY COOKED PULLED PORK (FULLY COOKED PORK [BONELESS PORK, WATER, CONTAINS 2% OR LESS OF: SALT, POTATO STARCH, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, ONION POWDER, GARLIC POWDER, CARRAGEENAN]), SLAW MIX (SHREDDED GREEN CABBAGE, SHREDDED RED CABBAGE, MATCHSTICK CARROTS), SNOW PEAS, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), GREEN ONIONS, MIRIN (CORN SYRUP, WATER, DISTILLED VINEGAR, FERMENTED RICE EXTRACT [RICE, ALCOHOL, SALT, CITRIC ACID], BROWN SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]). TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), RED PEPPER FLAKES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smokey Barbecue Sauce ...

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Hoisin Pulled Pork Wit...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smokey Barbecue Sauce Baby ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more

Hoisin Pulled Pork With Jas...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smokey Barbecue Sauce Baby Back Ribs Tags

Hoisin Pulled Pork With Jasmine Rice Meal Kits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Plumrose Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615729

Report Data Issues for Smokey Barbecue Sauce Baby Back Ribs

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172692

Report Data Issues for Hoisin Pulled Pork With Jasmine Rice Meal Kits