Which food has less impact on blood sugar?
Smokey Ranch Dressing, Smokey
Blue Line ProFrench Fried Onions
Golden FarmsComparing Key Nutrients
| Nutrient | Smokey Ranch... | French Fried... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 3.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare Smokey Ranch Dressing, Smokey vs French Fried Onions nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smokey Ranch Dressing, Smokey
French Fried Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smokey Ranch Dressing, Smokey
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK PUREE (WATER, EXPELLER PRESSED CANOLA OIL+, BUTTERMILK SOLIDS) KOSHER WHITE BALSAMIC VINEGAR (WHITE WINE VINEGAR, GRAPE MUST), AGAVE SYRUP, SOUR CREAM SOLIDS (SOUR CREAM [CREAM SOLIDS, CULTURED NON-FAT MILK], CULTURED NONFAT MILK], CITRIC ACID), EGG SOLIDS, MAPLE SYRUP, SMOKED SEA SALT, LACTIC ACID, MUSTARD SEED, STABILIZERS (ACACIA GUM, XANTHAN GUM), NATURAL FLAVOR, ONION POWDER, KOSHER SALT, SPICES, GARLIC POWDER, DISTILLED VINEGAR, VITAMIN E.
French Fried Onions
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smokey Ranch Dressing,...
Vitamins
Minerals
French Fried Onions
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smokey Ranch Dressing, Smokey Tags
French Fried Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smokey Ranch Dressing, Smokey has a BSI of 3.9 while French Fried Onions has a BSI of 5.6. Smokey Ranch Dressing, Smokey has the lower blood sugar impact, making it potentially better for blood glucose management.
Smokey Ranch Dressing, Smokey appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smokey Ranch Dressing, Smokey contains 6.7g of carbohydrates per 100g, while French Fried Onions contains 42.9g per 100g. Smokey Ranch Dressing, Smokey has 36.2g fewer carbs, which may result in less blood sugar impact.
Smokey Ranch Dressing, Smokey provides 0.0g of fiber per 100g, compared to 0g in French Fried Onions. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.