Which food has less impact on blood sugar?

Sweet Hot Mustard has less impact on blood sugar than Smokin' Hawt Gourmet Barbecue Sauce

Smokin' Hawt Gourmet Barbecue Sauce

Sweet Hot Mustard

Smokin' Hawt Gourmet Barbecue Sauce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Hot Mustard
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokin' Hawt Gourmet Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Rich Marketing Branded

Full Food Name

Smokin' Hawt Gourmet Barbecue Sauce, Smokin' Hawt

Sweet Hot Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Full Food Name

Fresh & Easy, Sweet Hot Mustard

Comparing Key Nutrients

Nutrient Smokin' Hawt... Sweet Hot Mu...
Carbs 13.0g 1.0g
Sugars 12.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smokin' Hawt Gour...

Sweet Hot Mustard

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smokin' Hawt Gourmet Barbecue Sauce

Serving size 36.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE (WATER, TOMATO PASTE, GARLIC POWDER), SUGAR, CORN SYRUP, BROWN SUGAR, DISTILLED VINEGAR, MOLASSES, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF ONION POWDER, LEMON JUICE CONCENTRATE, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, SUGAR, SALT, CARAMEL COLOR, NATURAL FLAVORS, AUTOLYZED YEAST, CITRIC ACID, ONION POWDER, TEA EXTRACT, CURED ANCHOVIES, GARLIC POWDER, CAPSICUM, XANTHAN GUM), SPICES, SODIUM BENZOATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

Sweet Hot Mustard

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, HONEY, MUSTARD FLOUR, MUSTARD SEED, SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smokin' Hawt Gourmet B...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hot Mustard

Vitamins

Vitamin A 444% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smokin' Hawt Gourmet Barbec...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Sweet Hot Mustard

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smokin' Hawt Gourmet Barbecue Sauce Tags

🚀 Rocket Fuel

Sweet Hot Mustard Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Marketing
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2154496

Report Data Issues for Smokin' Hawt Gourmet Barbecue Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356435

Report Data Issues for Sweet Hot Mustard