Which food has less impact on blood sugar?

Parmesan Herb Encrusted Chicken Strips has less impact on blood sugar than Smoky Bbq Seasoned Pork Bbq Sauce With Pork, Cheddar Cheese, Onions, Pickle Relish, And Bacon Surrounded By A Savory Crust Mega Sandwiches

Smoky Bbq Seasoned Pork Bbq Sauce With Pork, Cheddar Cheese, Onions, Pickle Relish, And Bacon Surrounded By A Savory Crust Mega Sandwiches

Parmesan Herb Encrusted Chicken Strips

Smoky Bbq Seasoned Pork Bbq Sauce With Pork, Cheddar Cheese, Onions, Pickle Relish, And Bacon Surrounded By A Savory Crust Mega Sandwiches
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.2g Raises blood sugar 62.4
Fiber 2.1g Not digested -4.2
Net Carbs 29.1g Digestible carbs 58.2
Protein 12.1g Moderates impact -1.4
Fat 9.9g Slows digestion -0.9
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Herb Encrusted Chicken Strips
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 15.0g Moderates impact -0.9
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Bbq Seasoned Pork Bbq Sauce With Pork, Cheddar Cheese, Onions, Pickle Relish, And Bacon Surrounded By A Savory Crust Mega Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Conagra Frozen Foods Branded

Full Food Name

Smoky Bbq Seasoned Pork Bbq Sauce With Pork, Cheddar Cheese, Onions, Pickle Relish, And Bacon Surrounded By A Savory Crust Mega Sandwiches, Smoky Bbq Seasoned Pork

Parmesan Herb Encrusted Chicken Strips

g
Frozen Appetizers & Hors D'oeuvres Tyson Branded

Full Food Name

Parmesan Herb Encrusted Chicken Strips

Comparing Key Nutrients

Nutrient Smoky Bbq Se... Parmesan Her...
Carbs 44.0g 13.0g
Sugars 5.0g 0.0g
Fiber 3.0g 0.0g
Protein 17.0g 15.0g
Fat 14.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky Bbq Seasone...

Parmesan Herb Enc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Bbq Seasoned Pork Bbq Sauce With Pork, Cheddar Cheese, Onions, Pickle Relish, And Bacon Surrounded By A Savory Crust Mega Sandwiches

Serving size 141.0 GRMg

Calories 369

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.5mg 24%
Sodium 899.6mg 39%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 110.0mg 8%
Iron 3.2mg 18%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOUR CREAM (CREAM, CULTURES), WATER, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SUGAR, NONFAT MILK, SEA SALT, YEAST BLEND (YEAST, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC ACID), BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR. FILLING: SAUCE (WATER, TOMATO PASTE, BROWN SUGAR, CORN SYRUP SOLIDS, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, MOLASSES POWDER [MOLASSES, WHEAT STARCH, SOY FLOUR, SOY LECITHIN], NATURAL SMOKE FLAVOR, SEA SALT, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA SPICE, GARLIC POWDER], NATURAL FLAVORINGS, PAPRIKA, CARAMEL COLOR), SEASONED BRAISED PORK (PORK WATER, BROWN SUGAR, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ONIONS, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), PICKLE RELISH (CUCUMBERS, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, DILL FLAVOR, TURMERIC).

Parmesan Herb Encrusted Chicken Strips

Serving size 84.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 6.0g
Cholesterol 35.3mg 12%
Sodium 599.8mg 26%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST STRIPS WITH RIB MEAT, WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: CHEESE FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, DISODIUM PHOSPHATE, SALT, SODIUM CASEINATE), DRIED PARSLEY, DRIED YEAST, GARLIC POWDER, MODIFIED CORN STARCH, NATURAL FLAVOR, PARMESAN CHEESE POWDER [PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], ROMANO AND PARMESAN CHEESE [PASTEURIZED (COW'S) MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SODIUM PHOSPHATES, SPICES, SUGAR, TURMERIC AND PAPRIKA OLEORESIN, WHEAT GLUTEN. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky Bbq Seasoned Por...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Herb Encruste...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Bbq Seasoned Pork Bbq...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Parmesan Herb Encrusted Chi...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoky Bbq Seasoned Pork Bbq Sauce With Pork, Cheddar Cheese, Onions, Pickle Relish, And Bacon Surrounded By A Savory Crust Mega Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Parmesan Herb Encrusted Chicken Strips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573801

Report Data Issues for Smoky Bbq Seasoned Pork Bbq Sauce With Pork, Cheddar Cheese, Onions, Pickle Relish, And Bacon Surrounded By A Savory Crust Mega Sandwiches

Brand Tyson
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 538615

Report Data Issues for Parmesan Herb Encrusted Chicken Strips