Which food has less impact on blood sugar?

Smoky Bourbon Bbq Cheddar has less impact on blood sugar than Chipotle Black Bean Veggie Burgers

Smoky Bourbon Bbq Cheddar

Chipotle Black Bean Veggie Burgers

Smoky Bourbon Bbq Cheddar
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 25.0g Moderates impact -0.4
Fat 31.0g Slows digestion -0.4
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Black Bean Veggie Burgers
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 8.0g Not digested -16.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 16.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Bourbon Bbq Cheddar

g
Frozen Patties And Burgers Today's Kitchen Branded

Full Food Name

Smoky Bourbon Bbq Cheddar

Chipotle Black Bean Veggie Burgers

g
Frozen Patties And Burgers Kellogg Company Branded

Full Food Name

Chipotle Black Bean Veggie Burgers, Chipotle Black Bean

Comparing Key Nutrients

Nutrient Smoky Bourbo... Chipotle Bla...
Carbs 6.0g 22.0g
Sugars 4.0g 3.0g
Fiber 0g 8.0g
Protein 25.0g 16.0g
Fat 31.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky Bourbon Bbq...

Chipotle Black Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Bourbon Bbq Cheddar

Serving size 149.0 Gg

Calories 410

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 13.0g 65%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 104.3mg 35%
Sodium 670.5mg 29%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 150.5mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PASTEURIZED PROCESS CHEDDAR CHEESE: [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATES, CONTAINS LESS THAN 2% OF ENZYME MODIFIED CHEESE [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WATER, ENZYMES], SALT, ARTIFICIAL COLOR, NATAMYCIN AND/OR POTASSIUM SORBATE (PRESERVATIVES)], BBQ SEASONING (SUGAR, BROWN SUGAR, TOMATO POWDER, SALT, MOLASSES GRANULES (CANE SUGAR, CANE MILL MOLASSES, CANE CARAMEL COLOR), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), ONION POWDER, CITRIC ACID, SPICES, NATURAL FLAVORS, FRACTIONATED PALM OIL, GARLIC POWDER, SOYBEAN OIL, RICE OIL, SUNFLOWER OIL, NATURAL SMOKE FLAVOR, BOURBON WHISKEY).

Chipotle Black Bean Veggie Burgers

Serving size 120.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 440.4mg 19%
Total Carbohydrates 22.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 99.6mg 8%
Iron 2.1mg 12%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ONIONS, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), CORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SOY FLOUR, TOMATOES, WHEAT GLUTEN, GREEN CHILES, ONION POWDER, EGG WHITES, BULGUR WHEAT, CALCIUM CASEINATE (MILK), CORNSTARCH. CONTAINS 2% OR LESS OF RED BELL PEPPERS, GREEN BELL PEPPERS, SPICES, CILANTRO, TOMATO JUICE, TOMATO POWDER, SALT, CHIPOTLE PEPPERS, COOKED ONION AND CARROT JUICE CONCENTRATE, JALAPENO PEPPERS, GARLIC POWDER, NATURAL FLAVOR, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), GUM ARABIC, VINEGAR, CITRIC ACID, GREEN PEPPER JUICE, GARLIC JUICE, LIME JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky Bourbon Bbq Cheddar

Vitamins

Vitamin C 1% DV
Vitamin A 22% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Black Bean Ve...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Bourbon Bbq Cheddar

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Chipotle Black Bean Veggie ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoky Bourbon Bbq Cheddar Tags

No tags available for this food

Chipotle Black Bean Veggie Burgers Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Today's Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 581944

Report Data Issues for Smoky Bourbon Bbq Cheddar

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471316

Report Data Issues for Chipotle Black Bean Veggie Burgers