Which food has less impact on blood sugar?

Harris Teeter, Pork 'N Beans, Original has less impact on blood sugar than Smoky Chili With Beans

Smoky Chili With Beans

Harris Teeter, Pork 'N Beans, Original

Smoky Chili With Beans
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 246.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 5.9g Not digested -11.8
Net Carbs 25.1g Digestible carbs 50.2
Protein 17.0g Moderates impact -0.7
Fat 17.0g Slows digestion -0.5
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Pork 'N Beans, Original
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 6.1g Not digested -12.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Chili With Beans

g
Chili & Stew Vietti Foods Company, Inc. Branded

Full Food Name

Smoky Chili With Beans, Smoky Chili

Harris Teeter, Pork 'N Beans, Original

g
Chili & Stew Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Pork 'N Beans, Original

Comparing Key Nutrients

Nutrient Smoky Chili ... Harris Teete...
Carbs 31.0g 24.0g
Sugars 4.0g 7.0g
Fiber 5.9g 6.1g
Protein 17.0g 6.0g
Fat 17.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky Chili With ...

Harris Teeter, Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Chili With Beans

Serving size 246.0 Gg

Calories 349

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.3mg 15%
Sodium 851.2mg 37%
Total Carbohydrates 31.0g 11%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 59.0mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, PORK, RED BEANS, ONION, CORN STARCH, TOMATO PASTE, CHILI SEASONING (CHILI POWDER, SPICES, SALT), SUGAR, SALT, SMOKED PAPRIKA, GARLIC POWDER, CUMIN, MESQUITE SMOKE FLAVOR.

Harris Teeter, Pork 'N Beans, Original

Serving size 129.0 Gg

Calories 141

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 439.9mg 19%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky Chili With Beans

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Pork 'N...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Chili With Beans

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Harris Teeter, Pork 'N Bean...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoky Chili With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Harris Teeter, Pork 'N Beans, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152948

Report Data Issues for Smoky Chili With Beans

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357397

Report Data Issues for Harris Teeter, Pork 'N Beans, Original