Which food has less impact on blood sugar?

Preserve, Blueberry & Lemon has less impact on blood sugar than Smoky Fig & Roasted Garlic Spread

Smoky Fig & Roasted Garlic Spread

Preserve, Blueberry & Lemon

Smoky Fig & Roasted Garlic Spread
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Preserve, Blueberry & Lemon
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Fig & Roasted Garlic Spread

g
Jam, Jelly & Fruit Spreads Cincinnati Preserving Company Branded

Full Food Name

Smoky Fig & Roasted Garlic Spread, Smoky Fig & Roasted Garlic

Preserve, Blueberry & Lemon

g
Jam, Jelly & Fruit Spreads Blake Hill Farm Products Llc. Branded

Full Food Name

Preserve, Blueberry & Lemon

Comparing Key Nutrients

Nutrient Smoky Fig & ... Preserve, Bl...
Carbs 20.0g 10.0g
Sugars 18.0g 9.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky Fig & Roast...

Preserve, Blueber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Fig & Roasted Garlic Spread

Serving size 42.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 18.1mg 1%
Iron 1.0mg 6%
Potassium 63.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONION, BROWN SUGAR, SUGAR, WATER, FIG PUREE (FIGS, WATER), CIDER VINEGAR, BLACK MISSION FIGS, CORN STARCH, DEHYDRATED ROASTED GARLIC, CITRIC ACID, GARLIC POWDER, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), NATURAL SMOKE FLAVOR, CRUSHED RED CHILE FLAKES.

Preserve, Blueberry & Lemon

Serving size 21.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, PURE CANE SUGAR, LEMON JUICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky Fig & Roasted Ga...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Preserve, Blueberry & ...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Fig & Roasted Garlic ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Preserve, Blueberry & Lemon

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoky Fig & Roasted Garlic Spread Tags

🚀 Rocket Fuel

Preserve, Blueberry & Lemon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cincinnati Preserving Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1985919

Report Data Issues for Smoky Fig & Roasted Garlic Spread

Brand Blake Hill Farm Products Llc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2089570

Report Data Issues for Preserve, Blueberry & Lemon