Which food has less impact on blood sugar?

Asadero Cheese has less impact on blood sugar than Smoky & Spicy Fresh Dip Queso Con Carne

Smoky & Spicy Fresh Dip Queso Con Carne

Asadero Cheese

Smoky & Spicy Fresh Dip Queso Con Carne
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asadero Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky & Spicy Fresh Dip Queso Con Carne

g
Cheese Byerly Foods International Branded

Full Food Name

Smoky & Spicy Fresh Dip Queso Con Carne, Smoky & Spicy

Asadero Cheese

g
Cheese Cocina Selecta Branded

Full Food Name

Asadero Cheese

Comparing Key Nutrients

Nutrient Smoky & Spic... Asadero Cheese
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 6.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky & Spicy Fre...

Asadero Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky & Spicy Fresh Dip Queso Con Carne

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 189.9mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), CHORIZO (PORK, APPLE CIDER VINEGAR (APPLES, FILTERED WATER), 2% OR LESS OF: SPICES [INCLUDING CILANTRO], SMOKED PAPRIKA, SEA SALT), PASTEURIZED PROCESSED AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), WATER, PEPPERJACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED [PREVENT CAKING], NATAMYCIN STARCH, NATURAL CHEESE FLAVOR (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, DEHYDRATED CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT ENZYMES], NATURAL FLAVOR, SYNTHETIC CALCIUM SILICATE [ANTICAKING AGENT], HYDROLYZED MILK [CASEIN] PROTEIN), SEA SALT, GARLIC POWDER. MUSTARD FLOUR, CILANTRO.

Asadero Cheese

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 159.9mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky & Spicy Fresh Di...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Asadero Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky & Spicy Fresh Dip Que...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Asadero Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoky & Spicy Fresh Dip Queso Con Carne Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2162645

Report Data Issues for Smoky & Spicy Fresh Dip Queso Con Carne

Brand Cocina Selecta
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356747

Report Data Issues for Asadero Cheese