Which food has less impact on blood sugar?
Red Kola Flavored Soda
Kola Colombiana IncLemonade, Strawberry
Orchid Island Juice CompanyComparing Key Nutrients
| Nutrient | Red Kola Fla... | Lemonade, St... |
|---|---|---|
| Carbs | 41.0g | 30.0g |
| Sugars | 41.0g | 26.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Kola Flavored Soda vs Lemonade, Strawberry: Significant difference in blood sugar impact. Red Kola Flavored Soda has extremely high impact (BSI 82.0) compared to Lemonade, Strawberry's very high impact (BSI 60.0). Red Kola Flavored Soda contains 11.0g more carbs per serving. Lemonade, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Kola Flavored Soda
Lemonade, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Kola Flavored Soda
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, PHOSPHORIC ACID, SODIUM BENZOATE (A PRESERVATIVE AND ARTIFICIAL COLORS (FD&C RED #40).
Lemonade, Strawberry
Serving size 240.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LEMONS, PURE CANE SUGAR, STRAWBERRY PUREE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Kola Flavored Soda
No significant vitamin or mineral data available
Lemonade, Strawberry
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Kola Flavored Soda Tags
Lemonade, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Kola Flavored Soda has a BSI of 82.0 while Lemonade, Strawberry has a BSI of 60.0. Lemonade, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade, Strawberry appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Kola Flavored Soda contains 11.6g of carbohydrates per 100g, while Lemonade, Strawberry contains 12.5g per 100g. Both foods have similar carbohydrate content.
Red Kola Flavored Soda provides 0.0g of fiber per 100g, compared to 0.0g in Lemonade, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.