Which food has less impact on blood sugar?

Smooth & Creamy Enriched White Hominy Quick Grits has less impact on blood sugar than Honey Nut Toasted Oats

Smooth & Creamy Enriched White Hominy Quick Grits

Honey Nut Toasted Oats

Smooth & Creamy Enriched White Hominy Quick Grits
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Nut Toasted Oats
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.9
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smooth & Creamy Enriched White Hominy Quick Grits

g
Cereal Nash Finch Company Branded

Full Food Name

Smooth & Creamy Enriched White Hominy Quick Grits

Honey Nut Toasted Oats

g
Cereal Wakefern Food Corporation Branded

Full Food Name

Honey Nut Toasted Oats, Honey Nut

Comparing Key Nutrients

Nutrient Smooth & Cre... Honey Nut To...
Carbs 32.0g 33.0g
Sugars 1.0g 12.0g
Fiber 2.0g 2.0g
Protein 3.0g 3.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smooth & Creamy E...

Honey Nut Toasted...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smooth & Creamy Enriched White Hominy Quick Grits

Serving size 40.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE HOMINY CORN GRITS, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Honey Nut Toasted Oats

Serving size 41.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 159.9mg 12%
Iron 5.4mg 30%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smooth & Creamy Enrich...

Vitamins

Niacin (B3) 25% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 26% DV

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Honey Nut Toasted Oats

Vitamins

Niacin (B3) 31% DV
Thiamin (B1) 167% DV
Vitamin B6 29% DV
Folate 15% DV

Minerals

Calcium 39% DV
Iron 73% DV
Potassium 7% DV
Magnesium 20% DV
Phosphorus 24% DV
Zinc 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smooth & Creamy Enriched Wh...

Total Ingredients
6
Processing Level
Moderately Processed

Honey Nut Toasted Oats

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smooth & Creamy Enriched White Hominy Quick Grits Tags

Honey Nut Toasted Oats Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2249761

Report Data Issues for Smooth & Creamy Enriched White Hominy Quick Grits

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470548

Report Data Issues for Honey Nut Toasted Oats