Which food has less impact on blood sugar?
Smoothie Base Mix
Barrie House Coffee Co., Inc.Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise
The Daily RecordComparing Key Nutrients
| Nutrient | Smoothie Bas... | Real Food Pr... |
|---|---|---|
| Carbs | 38.0g | 9.0g |
| Sugars | 26.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 20.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Smoothie Base Mix vs Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise: Significant difference in blood sugar impact. Smoothie Base Mix has extremely high impact (BSI 76.0) compared to Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise's low impact (BSI 12.3). Smoothie Base Mix contains 29.0g more carbs per serving, Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise provides 2.0g more fiber. Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoothie Base Mix
Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoothie Base Mix
Serving size 45.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, MALTODEXTRIN, GREEN INSTANT TEA, SALT.
Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, SUNFLOWER OIL POWDER, ACACIA GUM, OATMILK POWDER, NATURAL FLAVORS, KALE POWDER, SPINACH POWDER, STEVIA LEAF EXTRACT, SPIRULINA POWDER (FOR COLOR), GUAR GUM, MANGO POWDER, LEMON POWDER, XANTHAN GUM, CITRIC ACID, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoothie Base Mix
No significant vitamin or mineral data available
Real Food Protein 20 G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoothie Base Mix Tags
Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoothie Base Mix
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Report Data Issues for Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoothie Base Mix has a BSI of 76.0 while Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise has a BSI of 12.3. Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise appears to be the better choice for diabetics with a lower BSI score of 12.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoothie Base Mix contains 84.4g of carbohydrates per 100g, while Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise contains 24.3g per 100g. Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise has 60.1g fewer carbs, which may result in less blood sugar impact.
Smoothie Base Mix provides 0.0g of fiber per 100g, compared to 5.4g in Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise. Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.