Which food has less impact on blood sugar?

Blueberries has less impact on blood sugar than Smoothie Bowl Almond + Triple Berry Acai, Almond + Triple Berry Aa

Smoothie Bowl Almond + Triple Berry Acai, Almond + Triple Berry Aa

Blueberries

Smoothie Bowl Almond + Triple Berry Acai, Almond + Triple Berry Aa
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.5g Raises blood sugar 56.9
Fiber 3.1g Not digested -6.2
Net Carbs 25.4g Digestible carbs 50.7
Protein 5.4g Moderates impact -0.5
Fat 15.4g Slows digestion -1.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberries
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.1g Not digested -8.1
Net Carbs 12.9g Digestible carbs 25.9
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoothie Bowl Almond + Triple Berry Acai, Almond + Triple Berry Aa

g
Frozen Fruit & Fruit Juice Concentrates Mars Chocolate North America Llc Branded

Full Food Name

Smoothie Bowl Almond + Triple Berry Acai, Almond + Triple Berry Aa

Blueberries

g
Frozen Fruit & Fruit Juice Concentrates Winn Dixie Branded

Full Food Name

Blueberries

Comparing Key Nutrients

Nutrient Smoothie Bow... Blueberries
Carbs 37.0g 17.0g
Sugars 21.0g 12.0g
Fiber 4.0g 4.1g
Protein 7.0g 1.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoothie Bowl Alm...

Blueberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoothie Bowl Almond + Triple Berry Acai, Almond + Triple Berry Aa

Serving size 130.0 GRMg

Calories 350

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 289.9mg 13%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 21.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.8mg 5%
Iron 1.8mg 10%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BLEND (FRUIT JUICE FROM CONCENTRATE (BANANA, ACAI), FRUIT PUREE CONCENTRATE (RASPBERRY, BLUEBERRY, BLACKBERRY)], ALMONDS, TAPIOCA SYRUP, WATER, SUGAR, COCONUT OIL, OATS, CANOLA OIL, BROWN RICE, SORGHUM FLAKES, GUM ACACIA, SALT, QUINOA, CAROB BEAN GUM, SOY LECITHIN, TARA GUM, GUAR GUM, NATURAL FLAVOR.

Blueberries

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 12.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoothie Bowl Almond +...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Blueberries

Vitamins

Vitamin C 3% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoothie Bowl Almond + Trip...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Blueberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoothie Bowl Almond + Triple Berry Acai, Almond + Triple Berry Aa Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Blueberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2575799

Report Data Issues for Smoothie Bowl Almond + Triple Berry Acai, Almond + Triple Berry Aa

Brand Winn Dixie
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 486283

Report Data Issues for Blueberries