Which food has less impact on blood sugar?
Smoothie, Strawberry
Bar S Foods Co.Vanilla Yogurt With Mixed Berries
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Smoothie, St... | Vanilla Yogu... |
|---|---|---|
| Carbs | 9.0g | 62.0g |
| Sugars | 8.0g | 40.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 8.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Smoothie, Strawberry vs Vanilla Yogurt With Mixed Berries: Significant difference in blood sugar impact. Vanilla Yogurt With Mixed Berries has extremely high impact (BSI 100.0) compared to Smoothie, Strawberry's moderate impact (BSI 17.9). Vanilla Yogurt With Mixed Berries contains 53.0g more carbs per serving, Vanilla Yogurt With Mixed Berries provides 3.0g more fiber. Smoothie, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoothie, Strawberry
Vanilla Yogurt With Mixed Berries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoothie, Strawberry
Serving size 94.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LOW FAT MILK, WATER, FRUIT PREPARATION (SUGAR, STRAWBERRY, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS], PECTIN, RED 40, YELLOW 6, SUCRALOSE), SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, ACESULFAME K, SUCRALOSE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Vanilla Yogurt With Mixed Berries
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], CITRIC ACID VITAMIN D3), STRAWBERRIES, GRANOLA (WHOLE OATS BROWN SUGAR, WHOLE GRAIN WHEAT, RICE, CORN SYRUP, ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MODIFIED CORN STARCH, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS SOY LECITHIN [RELEASE AGENT]), BLUEBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoothie, Strawberry
Minerals
Vanilla Yogurt With Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoothie, Strawberry Tags
Vanilla Yogurt With Mixed Berries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoothie, Strawberry has a BSI of 17.9 while Vanilla Yogurt With Mixed Berries has a BSI of 100.0. Smoothie, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoothie, Strawberry appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoothie, Strawberry contains 9.6g of carbohydrates per 100g, while Vanilla Yogurt With Mixed Berries contains 23.1g per 100g. Smoothie, Strawberry has 13.5g fewer carbs, which may result in less blood sugar impact.
Smoothie, Strawberry provides 0.0g of fiber per 100g, compared to 1.1g in Vanilla Yogurt With Mixed Berries. Vanilla Yogurt With Mixed Berries provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.